HealthRider 250p Treadmill Uk Manual - Page 14

HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key into the console. When the key is inserted, the four displays and various indicators on the console will light. 2 Select one of the personal trainer programs. When the key is in- serted, the manual mode will be selected and the "M" indicator will light. To se- Program Button lect one of the personal trainer programs, press the Program button re- peatedly until one of the six personal trainer pro- gram indicators lights. The console features six programs. The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. For example, the upper left profile shows that the treadmill will reach a maximum speed of 4 mph and a maximum incline of 8% during the first program. 3 Press the Start button or the Speed v button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into several time segments of different lengths. The Time/ Incline/Seg Time display shows both the time remaining in the program and the time remaining in the current segment of the program. One speed setting and one incline setting are programmed for each segment. When only three seconds remain in the first segment, a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second segment. The program will continue in this way until the Time/Incline/Seg Time display counts down to zero. The walking belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually override the settings by pressing the Speed or Incline buttons on the console. However, when the next segment begins, the treadmill will adjust to the next speed and incline settings of the program. To stop the program, press the Stop button. The Time/Incline/Seg Time display will begin to flash. To restart the program, press the Start button or the Speed v button. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your progress with the LED track and the four displays. See step 5 on page 12. 5 Measure your heart rate, if desired. See step 6 on page 13. 6 When the program is completed, remove the key from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console. Keep the key in a secure place. Note: If the console remains lit after the key is removed, see page 20 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position. 14