HealthRider 250p Treadmill Uk Manual - Page 11

CONSOLE DIAGRAM Manual/Program Indicators Displays LED Track Displays iFIT.com Indicator Incline Program Speed Buttons Button Buttons Key Clip Start Stop Button Button CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) whilst operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in speed. • To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be controlled with the touch of a button. As you exercise, the LED track and the four displays will provide continuous ex- ercise feedback. You can even measure your heart rate using the built-in pulse sensor or the optional chest pulse sensor (see page 20). Six certified personal trainer programs are also offered. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also features advanced iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD or video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs or videocassettes, visit our Web site at www.iFIT.com. With the treadmill connected to your computer, you can also go to our new Web site at www.iFIT.com and access programs directly from the internet. Visit www.iFIT.com for more information. 11