HealthRider H125t Treadmill Uk Manual
HealthRider H125t Treadmill Manual
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- HealthRider H125t Treadmill | Uk Manual - Page 1
Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com - HealthRider H125t Treadmill | Uk Manual - Page 2
ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 30 EXPLODED DRAWING 32 ORDERING or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note - HealthRider H125t Treadmill | Uk Manual - Page 3
and instructions in this manual and all persons with pre-existing health problems. circuit. No other appliance should the treadmill is not working properly. (See TROUBLESHOOTING on page 23 if the treadmill is not become caught in the treadmill. Athletic support clothes are recommended for both men - HealthRider H125t Treadmill | Uk Manual - Page 4
maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is - HealthRider H125t Treadmill | Uk Manual - Page 5
you for selecting the revolutionary HEALTHRIDER® H125t treadmill. The H125t treadmill offers an impressive and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts - HealthRider H125t Treadmill | Uk Manual - Page 6
assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid damaging parts, do not - HealthRider H125t Treadmill | Uk Manual - Page 7
1. Make sure that the power cord is unplugged. Place a piece of cardboard below the rear of the 1 Frame (57) to protect the floor or carpet. Attach the Left Wheel Cap (92) to the Base (91) with two #8 x 3/4" Screws (2). Attach the Right Wheel Cap (not shown) to the right side of the Base ( - HealthRider H125t Treadmill | Uk Manual - Page 8
4. Hold the Left Upright (88) against the Base (91). Be careful not to pinch the Upright Wire (77) 4 or the ground wire (A). Insert two 3/8" x 2 3/4" Screws (7) and two 3/8" x 1 1/4" Screws (8) with two 3/8" Star Washers (13) into the Left Upright. Partially tighten the 3/8" x 2 3/4" Screws - HealthRider H125t Treadmill | Uk Manual - Page 9
6. Identify the Left and Right Handrails (81, 82). Attach the Handrails to the Pulse Bar Bottom 6 (87) with four 3/8" x 3/4" Screws (9). Start all 9 four Screws, and then tighten them. 87 82 9 81 7. Hold the Pulse Bar Top (86) near the Pulse Bar Bottom (87). Insert the pulse wire from the - HealthRider H125t Treadmill | Uk Manual - Page 10
9. With the help of a second person, hold the console assembly near the Left Upright (88). Route the Upright Wire (77) and the pulse wire from the Left Upright (88) around the indicated crossbar. Then, route the wires through the looped ties on the bottom of the console assembly. Connect the - HealthRider H125t Treadmill | Uk Manual - Page 11
increase button once. When the frame stops moving, remove the key from the console and unplug the power cord. IMPORTANT: Make sure to follow all instructions in this step UK 11 - HealthRider H125t Treadmill | Uk Manual - Page 12
14. R aise the Frame (57) to the position shown. Have a second person hold the Frame until 14 this step is completed. Orient the Storage Latch (58) so that the large barrel and the latch knob are oriented as shown. Attach the lower end of the Storage Latch (58) to the Base (91) with a - HealthRider H125t Treadmill | Uk Manual - Page 13
to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions - HealthRider H125t Treadmill | Uk Manual - Page 14
SP OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product's power cord has an equipment-earthing conductor and - HealthRider H125t Treadmill | Uk Manual - Page 15
controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also features selected, see THE INFORMATION MODE on page 20. For simplicity, all instructions in this manual refer to kilometers. IMPORTANT: If there are sheets of plastic on - HealthRider H125t Treadmill | Uk Manual - Page 16
the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Press the Manual button on the console. If you are not connected to iFit Live, the manual mode will be selected automatically. 3. Start the walking belt. To start the walking belt, press the - HealthRider H125t Treadmill | Uk Manual - Page 17
5. Follow your progress with the displays. As you walk or run on the treadmill, the display can show the following workout information: • T he elapsed time • T he distance that you have walked or run • The workout intensity bar • T he approximate number of calories you have burned • - HealthRider H125t Treadmill | Uk Manual - Page 18
you burn will be affected. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to - HealthRider H125t Treadmill | Uk Manual - Page 19
number on the front cover of this manual. You must also have access to enabled (hidden networks are not supported). An iFit.com membership is the iFit Live module, see the instructions included with the iFit Live module the voice of a personal trainer will guide you through your workout. You can - HealthRider H125t Treadmill | Uk Manual - Page 20
will appear when you insert the key into the console or when you press the Home button. Press the Enter button repeatedly to select the manual main screen or the iFit Live screen as the default menu. e. The status of an iFit Live module. Press the Enter button to check the - HealthRider H125t Treadmill | Uk Manual - Page 21
HOW TO USE THE STEREO SOUND SYSTEM HOW TO ADJUST THE CUSHIONING SYSTEM To play music or audio books through the console's stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the console through the audio jack. To use the audio jack, plug your audio wire - HealthRider H125t Treadmill | Uk Manual - Page 22
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move - HealthRider H125t Treadmill | Uk Manual - Page 23
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual see the front cover of this manual. SYMPTOM: The console displays remain lit - HealthRider H125t Treadmill | Uk Manual - Page 24
calibrated, remove the key from the console. Idler Roller Screws c. If the walking belt still slows when walked on, see the front cover of this manual. 24 - HealthRider H125t Treadmill | Uk Manual - Page 25
SYMPTOM: The walking belt is off-center or slips when walked on a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has - HealthRider H125t Treadmill | Uk Manual - Page 26
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - HealthRider H125t Treadmill | Uk Manual - Page 27
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - HealthRider H125t Treadmill | Uk Manual - Page 28
NOTES 28 - HealthRider H125t Treadmill | Uk Manual - Page 29
NOTES 29 - HealthRider H125t Treadmill | Uk Manual - Page 30
Rear Roller Left Foot Rail Right Foot Rail Latch Warning Decal Walking Platform Walking Belt Belt Guide Front Left Platform Support Model No. HETL12811.0 R0312A Key No. Qty. 51 1 52 1 53 1 54 1 55 1 56 4 57 1 58 1 59 1 60 1 61 1 62 1 63 1 64 1 65 2 66 1 67 1 68 - HealthRider H125t Treadmill | Uk Manual - Page 31
114 1 115 1 116 1 117 1 * - Filter Bracket Filter Motor Isolator #8 x 3/4" Machine Screw #8 Nut Ferrite Box Chest Strap 3/8" x 2" Hex Head Bolt User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - HealthRider H125t Treadmill | Uk Manual - Page 32
EXPLODED DRAWING A 38 37 14 32 52 1 35 21 25 27 109 19 55 54 53 24 10 98 113 114 109 110 111 10 49 50 23 10 19 32 39 21 21 31 20 40 2 41 22 47 31 48 1 27 1 31 46 2 42 2 15 63 2 2 44 43 45 37 32 35 15 64 62 27 31 2 32 35 1 42 40 37 22 61 12 23 27 28 30 - HealthRider H125t Treadmill | Uk Manual - Page 33
EXPLODED DRAWING B 2 Model No. HETL12811.0 R0312A 36 2 36 2 36 36 18 65 117 36 69 26 67 10 68 16 70 98 33 66 34 10 2 33 10 90 2 71 98 34 26 65 69 2 72 2 74 115 2 72 2 2 107 73 108 2 76 2 2 33 - HealthRider H125t Treadmill | Uk Manual - Page 34
EXPLODED DRAWING C Model No. HETL12811.0 R0312A 9 77 78 86 1 11 4 81 13 1 1 87 1 83 9 80 5 85 82 80 8 13 88 7 7 34 10 89 75 77 75 85 2 34 92 17 93 91 95 2 95 2 95 2 94 17 2 93 34 34 1 79 11 4 13 5 84 7 34 95 2 13 8 - HealthRider H125t Treadmill | Uk Manual - Page 35
EXPLODED DRAWING D 96 Model No. HETL12811.0 R0312A 97 116 99 100 101 29 101 29 103 10 102 101 29 2 101 29 2 2 2 1 2 104 1 1 21 21 35 2 105 1 106 - HealthRider H125t Treadmill | Uk Manual - Page 36
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
Serial Number
Decal
Model No. HETL12811.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com