HealthRider H125t Treadmill Uk Manual - Page 15

Features Of The Console - workouts

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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. You can even listen to your favorite workout music or audio books with the console's stereo sound system while you exercise. To turn on the power, see page 16. To use the manual mode, see page 16. To use an onboard workout, see page 18. To use an iFit Live workout, see page 19. To use the cool down mode, see page 20. To use the information mode, see page 20. To use the stereo sound system, see page 21. In addition, the console features sixteen onboard workouts-four weight loss workouts, four timed workouts, four performance workouts, and four distance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also features an iFit Live mode that enables the treadmill to communicate with your wireless network through an optional iFit Live module. With the iFit Live mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit Live users, and access many other features. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 20. For simplicity, all instructions in this manual refer to kilometers. IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 25). ETHE12811 (HETL12811) 15

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15
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor or the chest heart rate monitor.
In addition, the console features sixteen onboard work-
outs—four weight loss workouts, four timed workouts,
four performance workouts, and four distance work-
outs. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective exercise session.
The console also features an iFit Live mode that
enables the treadmill to communicate with your wire-
less network through an optional iFit Live module.
With the iFit Live mode, you can download personal-
ized workouts, create your own workouts, track your
workout results, race against other iFit Live users,
and access many other features.
To purchase an iFit
Live module at any time, go to www.iFit.com or call
the telephone number on the front cover of this
manual.
You can even listen to your favorite workout music or
audio books with the console’s stereo sound system
while you exercise.
To turn on the power,
see page 16.
To use the man-
ual mode,
see page 16.
To use an onboard workout,
see page 18.
To use an iFit Live workout,
see page
19.
To use the cool down mode,
see page 20.
To
use the information mode,
see page 20.
To use the
stereo sound system,
see page 21.
Note: The console can display speed and distance
in either miles or kilometers. To find which unit of
measurement is selected, see THE INFORMATION
MODE on page 20. For simplicity, all instructions in this
manual refer to kilometers.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 25).
CONSOLE DIAGRAM