HealthRider H600 Treadmill English Manual - Page 11

Features Of The Console - workouts

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Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. In addition, the console features 20 preset programs. Each preset program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers four pulse programs that control the speed and incline of the treadmill to keep your heart rate near target heart rate settings during your workouts. In addition, a fitness test program measures your VO2 max, or aerobic capacity. The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio cable, you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). Each iFIT.com program automatically controls the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; high-energy music provides added motivation. To download iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the telephone number on the front cover of this manual. With the treadmill connected to your computer, you can also go to www.iFIT.com and access iFIT.com programs directly from our Web site. See www.iFIT.com for more information. To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, see page 14. To use a pulse program, see page 16. To use the fitness test program, see page 18. To use an iFIT.com MP3, CD, or video program, see page 21. To use an iFIT.com program directly from our Web site, see page 23. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, always wear clean shoes whilst using the treadmill. 11

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11
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive. When the manual mode of the console is se-
lected, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the hand-
grip pulse sensor or the chest pulse sensor.
In addition, the console features 20 preset programs.
Each preset program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. The console also offers four pulse
programs that control the speed and incline of the
treadmill to keep your heart rate near target heart rate
settings during your workouts. In addition, a fitness test
program measures your VO
2
max, or aerobic capacity.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio
cable, you can connect the treadmill to your portable
stereo, home stereo, computer, or VCR and play spe-
cial iFIT.com MP3, CD, and video programs (iFIT.com
MP3 programs, CDs, and videocassettes are available
separately). Each iFIT.com program automatically con-
trols the speed and incline of the treadmill as a per-
sonal trainer guides you through every step of your
workout; high-energy music provides added motivation.
To download iFIT.com MP3 programs, go to
www.iFIT.com. To purchase iFIT.com CDs or video-
cassettes, call the telephone number on the front
cover of this manual.
With the treadmill connected to your computer, you
can also go to www.iFIT.com and access iFIT.com
programs directly from our Web site.
See
www.iFIT.com for more information.
To use the manual mode of the console
, follow the
steps beginning on page 12.
To use a preset pro-
gram
, see page 14.
To use a pulse program
, see
page 16.
To use the fitness test program
, see page
18.
To use an iFIT.com MP3, CD, or video program
,
see page 21.
To use an iFIT.com program directly
from our Web site
, see page 23.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent dam-
age to the walking platform, always wear clean
shoes whilst using the treadmill.
Clip
Key