HealthRider H600 Treadmill English Manual - Page 13

The lower right corner of the display will show the distance that you have walked or run, the elapsed time, your pace (in minutes per kilometre), and the speed of the walking belt. Note: When a program is selected (except for pulse program 4 and the fitness test program), the lower right corner of the display will show the time remaining in the program instead of the elapsed time. The centre of the display is the priority display. Press the Priority Display button repeatedly until the priority display shows the information that you are most interested in viewing. The Intensity display will indicate the approximate intensity level of your exercise. Level 10 is the highest intensity level. When you use the handgrip pulse sensor or the chest pulse sensor and your heart rate is 90 beats per minute or faster, the BPM display will show your heart rate. Note: The console can display speed and distance in either kilometres or miles. A "Km/H" will appear in the right side of the display when the console is displaying speed and distance in kilometres. To change the unit of measurement, see THE INFORMATION MODE/DEMO MODE on page 24. Note: For simplicity, all instructions in this section refer to kilometres. To reset the display, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate if desired. To use the chest pulse sen- sor, see page 9. To use the handgrip pulse sensor, see the instructions Contacts below. Note: If you use the chest pulse sensor and the handgrip pulse sensor at the same time, the console will not display your heart rate accurately. To use the handgrip pulse sensor, first remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. Next, stand on the foot rails and hold the metal contacts-avoid moving your hands. When your pulse is detected, the heart symbol in the lower left corner of the display will appear, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7 Turn on the fan if desired. To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the fan is left on when the walking belt is stopped, the fan will automatically turn off after a few minutes. 8 When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the display remains lit after the key is removed, the console is in the "demo" mode. See page 24 and turn off the demo mode. When you are finished using the treadmill, switch the on/off switch to the off position and unplug the power cord. 13