HealthRider Hotel Fitness Xt9800 Elliptical English Manual - Page 17

When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 14. 2. Select the main menu. See step 2 on page 16. 6. Turn on the fan if desired. 3. Select an onboard workout. The fan has several speed settings, including an auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed. Press the Fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan. Note: If the pedals do not move for a while, the fan will turn off automatically. 7. When you are finished exercising, unplug the power cord. To select an onboard workout, touch the runner button in the lower left corner of the screen. The workouts menu will appear on the screen. Select the desired workout category from the workouts menu and then select the desired workout. The screen will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout and a profile of the resistance settings of the workout. 4. Start the workout. Touch the Start Workout button to start the workout. When you are finished exercising, touch the home button or the back button. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Each workout is divided into segments. One resistance level, one ramp incline level, and one target rpm (speed) are programmed for each segment. During the workout, the profiles will show your progress. To view the profiles, flick or slide the screen. Press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components on the elliptical may wear prematurely. As you exercise, keep your pedaling speed near the target rpm for the current segment. The target zone meter will prompt you to increase, decrease, or maintain your pedaling speed. To view the target zone meter, flick or slide the screen. IMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you. 17