HealthRider Hotel Fitness Xt9800 Elliptical English Manual - Page 18

If the resistance level and/or incline level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons or the Incline/Decline buttons. If you press a Resistance button, you can then manually control the resistance (see step 3 on page 16). If you press an Incline/Decline button, you can then manually control the incline (see step 3 on page 16). To return to the programmed resistance and/or incline settings of the workout, rst, view the prole. Then, touch the Follow Workout button. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected. To pause the workout, touch either the back button or the home button at the bottom of the screen. To continue the workout, touch the Resume button. To end the workout, touch the End Workout button. The workout will continue in this way until the last segment ends. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. 5. Follow your progress. See step 4 on page 16. 6. Measure your heart rate if desired. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 14. 2. Select the main menu. See step 2 on page 16. 3. Select a set-a-goal workout. To select a set-a-goal workout, touch the Set A Goal button on the screen or press the Set A Goal button on the console. To set a customized goal for your workout, touch the button for the desired goal. Then, touch the increase and decrease buttons on the screen to enter your goal and to select other variables for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout. 4. Start the workout. Touch the Start button to start the workout. The workout will function in the same way as the manual mode (see page 16). As you exercise, keep your pedaling speed near the target rpm. The target zone meter will prompt you to increase, decrease, or maintain your pedaling speed. To view the target zone meter, flick or slide the screen. See step 5 on page 16. 7. Turn on the fan if desired. See step 6 on page 17. 8. When you are finished exercising, unplug the power cord. See step 7 on page 17. 18