NordicTrack 1500 S Instruction Manual - Page 23
How To Use A Draw Your Own Map
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HOW TO USE A MAP WORKOUT 6. Measure your heart rate if desired. Note: To use a map workout, the console must be connected to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 27). See step 6 on page 22. 7. Turn on the fan if desired. 1. Insert the key into the console. See step 7 on page 22. See HOW TO TURN ON THE POWER on page 19. 8. When you are finished exercising, remove the key from the console. 2. Select the main menu or the workout library. See step 8 on page 22. Touch the Home or Browse buttons on the screen to select either the main menu or the workout library. HOW TO USE A DRAW YOUR OWN MAP WORKOUT 3. Select a map workout. To select a map workout, touch the desired button on the screen. Note: The featured map workouts on your console will change periodically. If you wish to save your workout for future use, you can add it as a favorite by touching the heart button in the upper-right corner of the screen. To draw your own map workout, see this page. The screen will show the duration and distance of the workout and the approximate number of calories you will burn during the workout. 4. Start the workout. Touch the Start button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. During the workout, a map on the screen will show your progress. The workout will function in the same way as the manual mode (see pages 21 to 22). When you reach the end of the workout, the walking belt will slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Note: To use a draw your own map workout, the console must be connected to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 27). 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 19. 2. Select a draw your own map workout. To select a draw your own map workout, touch the Create button on the screen. 3. Draw your map. Navigate to the area on the map where you want to draw your workout by sliding your fingers on the screen. Tap the screen to add the start point for your workout. Then, tap the screen to add the end point for your workout. Note: If you want to start and end the workout at the same point, use the Loop or Out & Back buttons on the left side of the screen. You can also select whether you want your workout to snap to the road. If you make a mistake, you can use the Undo button on the left side of the screen. The screen will display the elevation and distance statistics for your workout. If desired, you can change the default speed. 5. Monitor your progress with the display modes. See step 5 on page 21. 23