NordicTrack 9600 Elliptical Trainer Uk Manual

NordicTrack 9600 Elliptical Trainer Manual

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  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 1
    ? At FreeMotion Fitness, weʼre committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 2
    Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29 NordicTrack is a registered
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 3
    • The MODEL NUMBER OF THE PRODUCT (CEL42541 or CEL45041) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION OF THE
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 4
    wear appropriate exercise clothes and athletic shoes when operating the elliptical trainer. Do not wear loose clothes that could become caught on the elliptical trainer. 2. Operate the elliptical trainer only as described in this manual. 3. Do not operate the elliptical trainer until it is properly
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 5
    the revolutionary NordicTrack® 9600E elliptical trainer. The NordicTrack 9600E elliptical trainer offers an impressive array of features to make your workouts more effective and enjoyable. For your benefit, read this manual carefully before using the NordicTrack 9600E elliptical trainer. If you
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 6
    HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Set the elliptical trainer in a cleared area this step for the Right Handlebar Arm (not shown). 1 1 100 48 17 100 2. Have another person hold the Upright (2) in the po- 2 sition shown. Connect the Lower Power Wire (96) to
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 7
    3. Attach the Upright Cover (29) to the Upright (2) with 3 three #8 x 1/2" Button Head Screws (92). Attach the Water Bottle Holder (26) to the Frame (1) with four #8 x 1/2" Button Head Screws (92). 29 2 26 92 1 92 6
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 8
    purchase a power cord, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. If the elliptical trainer has a Workout TV console, a power cord must be used for the TV to be operated. A power cord is included with the Workout TV console. To use a power cord, first plug one end of the power cord
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 9
    of the Basic console, see page 9. To learn about the features of the Workout TV console, see the userʼs manual included with the Workout TV console. To upgrade your console and expand the capabilities of your elliptical trainer whenever you choose, see HOW TO CONTACT CUSTOMER CARE on page 2 of this
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 10
    greatest benefits from your exercise on the elliptical trainer. When rate near a target level during your workouts. Note: The PULSE programs require the use of a Polar®-compatible chest pulse sensor (not included). Before using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on pages 10
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 11
    benefit, please read all of the instructions on pages 10 to 12 before you use the elliptical trainer. HOW TO ACTIVATE THE CONSOLE If the elliptical trainer has To use the elliptical trainer without a power cord, simply begin pedalling at a cadence of about 25 revolutions per minute (RPM) or faster
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 12
    guide you through your workouts. your pedalling pace, in minutes per mile or minutes per kilometre, and the calories you have burned and your power output in watts. The display will change from one number to the other every few seconds. Heart Rate of 8.5, 9, 9.5, or 10 are programmed for one or
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 13
    When the QUICK START mode or the MANUAL program is selected, the matrix will show the resistance settings on the metal contacts on the pulse sensor, peel off the plastic. To measure your heart rate, hold the Contacts contacts; your palms must be resting on the upper contacts, and your fingers
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 14
    the pedals by pressing the RESISTANCE + and - buttons or the QUICKTOUCH RESISTANCE buttons. 5 Measure your heart rate if desired. See THE PULSE SENSOR on page 12. 6 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. See HOW TO TURN OFF
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 15
    the words "ENTER TIME" and a time setting of 10 minutes will appear in the main display. To change the length QUICKTOUCH RESISTANCE buttons. During the MANUAL program, the matrix will show heart rate if desired. See THE PULSE SENSOR on page 12. 9 When you are finished using the elliptical trainer,
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 16
    resistance of the pedals during your workout. Each time the program is selected activate the console. See HOW TO ACTIVATE THE CONSOLE on page 10. 2 Select the RANDOM program. To select the RANDOM program segment. When you have completed the first 8 minutes of the program, the same column will continue
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 17
    rate if desired. See THE PULSE SENSOR on page 12. 10 When you are finished using the elliptical trainer, rate within a target range during your workout. 1 Put on a Polar®-compatible chest pulse sensor (not included). You must wear a chest pulse sensor to use a PULSE program. See the instructions
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 18
    rate closer to the target heart rate setting for the next segment. Note: Each PULSE program ends with a two-minute instructions included with the chest pulse sensor. 9 Follow your progress with the main display. See THE MAIN DISPLAY on page 11. 10 When you are finished using the elliptical trainer
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 19
    8 Follow your progress with the main display. See THE MAIN DISPLAY on page 11. 9 Measure your heart rate if desired. See THE PULSE SENSOR on page 12. 10 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. See HOW TO TURN OFF THE CONSOLE
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 20
    level 1 (for a low-intensity workout), level 2 (for a moderate-intensity workout), or level 3 (for a high-intensity workout). Then, press the ENTER button 11. 10 Measure your heart rate if desired. See THE PULSE SENSOR on page 12. 11 When you are finished using the elliptical trainer, the console
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 21
    main display will show the total distance pedalled on the elliptical trainer. 5 Press the ENTER button again and set a maximum program time for the programs. The maximum program time for the programs can be from 10 minutes to 90 minutes. To change the maximum program time, press the + and - buttons
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 22
    your warranty. Never spray any cleaner directly onto the elliptical trainer. TROUBLESHOOTING 1. SYMPTOM: THE ELLIPTICAL TRAINER IS NOT LEVEL If the elliptical trainer rocks slightly during use, see HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER on page 7. 2. SYMPTOM: THE CONSOLE DOES NOT DISPLAY THE
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 23
    7. SYMPTOM: THE PEDALS SLIP OR GIVE ON THE POWER STROKE OF EACH REVOLUTION If the pedals slip on the power stroke, the drive belt is slipping. You will need to adjust the tension of the drive belt. Remove the nine 1/4" x 3/4" Button Head Screws (59) from the Left Side Shield (6), and pivot the Left
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 24
    • Reduce fast food and pre-packaged meals. • Pay attention to fat content and calories. • Limit Rate Zones for Health, Fitness, and Advanced trainer. Be sure to check your heart rate at least twice during an aerobic conditioning session. First, check your heart rate five minutes into your workout
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 25
    LOSS TIPS At least four, 30-minute workouts per week, along with a reduced-calorie diet, are recommended if you are trying to lose weight. However, be sure to stay within your target heart rate zone and exercise a maximum of 5 days per week for 60 minutes per workout. Good posture is the key to
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 26
    workout. Beginning trainer may wish to start with 5 to 10 minutes of aerobic activity. Those in average physical condition should exercise for 20 to 30 minutes. Highly fit people, or people who want to lose weight, should exercise for 30 to 60 minutes. The key is to maintain your target heart rate
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 27
    a result of exercising inactive or poorly stretched muscles. For maximum benefit, a stretching routine must be performed every day. • Be 5- or 10-minute workouts in a day. Move on to the Fitness Level only when you feel ready and your heart rate has moved below your target heart rate zone. The
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 28
    Lower Controller Wire 81 1 Generator Coil Wire 82 1 Electromagnet Wire 83 1 Left Crank Arm 84 1 Right Crank Arm 85 4 3/8" Star Washer 86 4 #10 Star Washer 87 2 4" Foam Grip 88 1 Control Console 89 1 Display Console 90 1 Accessory Tray Foam 91 1 Bottle Holder Foam 92
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 29
    3/8" Lock Washer Upper CATV Cable Lower CATV Cable Key No. Qty. 103 1 104 8 # 1 # 2 # 2 # 1 # 2 Description Tension Bolt Pedal Bushing Userʼs Manual Hex Key Bookrack Audio Plug Side Shield Trim Note: "#" indicates a non-illustrated part. Specifications are subject to change without
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 30
    EXPLODED DRAWING-MODEL NOS. CEL42541, CEL45041 Part 1 of 3 R1004A 34 35 69 49 33 34 69 35 87 86 47 86 47 86 30 29 48 85 103 31 46 70 31 46 46 70 57 51 46 50 36 36 92 42 50 95 53 89 88 2 27 48 85 35 90 69 87 34 33 92 34 69 26 35 91 92 1 74 75 101 102 97 96 76 77 78
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 31
    EXPLODED DRAWING-Model Nos. CEL42541, CEL45041 5 59 Part 2 of 3 R1004A 59 64 7 73 59 63 59 9 8 52 63 59 5 59 52 59 62 6 3 52 9 52 58 62 4 59 59 59 30
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 32
    EXPLODED DRAWING-Model Nos. CEL42541, CEL45041 39 23 20 42 19 16 40 42 42 45 41 94 66 56 100 48 100 17 84 10 61 83 65 60 28 44 42 42 66 94 24 72 43 41 45 56 22 12 Part 3 of 3 R1004A 66 94 41 56
  • NordicTrack 9600 Elliptical Trainer | Uk Manual - Page 33
    FreeMotion Fitness, Inc. • 1096 Elkton, Suite 600 • Colorado Springs, CO 80907 Part No. XXXXXX R1004A Printed in USA 32 © 2004 ICON IP, Inc.
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U
SER'S
M
ANUAL
C
AUTION
Read all precautions and in-
structions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. CEL42541
Model No. CEL45041
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Q
UESTIONS?
At FreeMotion Fitness, weʼre
committed to providing complete
customer satisfaction. If you
have questions, see HOW TO
CONTACT CUSTOMER CARE on
page 2 of this manual.
Serial
Number
Decal