NordicTrack 9600 Elliptical Trainer Uk Manual - Page 10

HOW TO USE THE BASIC CONSOLE Matrix Main Display FEATURES OF THE CONSOLE The Basic console offers an impressive array of features designed to help you get the greatest benefits from your exercise on the elliptical trainer. When the QUICK START mode is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. In addition, the console offers a wide selection of workout programs. Each program automatically controls the resistance of the pedals as it guides you through an effective workout. The console also offers two PULSE programs that automatically adjust the resistance of the pedals to keep your heart rate near a target level during your workouts. Note: The PULSE programs require the use of a Polar®-compatible chest pulse sensor (not included). Before using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on pages 10 to 12. To use the QUICK START mode of the console, follow the steps beginning on page 13. To use the MANUAL program, see page 13. To use the RANDOM program, see page 15. To use a PULSE program, see page 16. To use the INTERVAL program, see page 17. To use the PLATEAU program, see page 18. To use the FOOTHILLS, PEAKS, or ALLTERRAIN program, see page 19. To use the maintenance mode, see page 20. 9