NordicTrack 9600 Elliptical Trainer Uk Manual - Page 11

OVERVIEW OF THE CONSOLE For your benefit, please read all of the instructions on pages 10 to 12 before you use the elliptical trainer. HOW TO ACTIVATE THE CONSOLE If the elliptical trainer has a Basic console, it can be used with or without a power cord. To purchase and use a power cord, see HOW TO CONNECT THE POWER CORD on page 7. To use the elliptical trainer without a power cord, simply begin pedalling at a cadence of about 25 revolutions per minute (RPM) or faster. The main display will light, the indicators on the QUICKTOUCH PROGRAMS buttons will begin to flash, a tone will sound, and the words "PLEASE SELECT A PROGRAM TO BEGIN" will scroll across the main display. Whilst you pedal, power will be supplied by a generator; remember to continue pedalling whilst using the elliptical trainer. THE BUTTONS The CLEAR button-This button is used to reset the console. When this button is pressed, the main display will be reset and the words "PLEASE SELECT A PROGRAM TO BEGIN" will scroll across the main display. Note: If one program is started and then a different program is selected, the main display will not be reset unless the CLEAR button is pressed before the second program is selected. The QUICKTOUCH RESISTANCE buttons-These buttons control the resistance of the pedals. There are twenty resistance settings, from 0.5 to 10. Each time the + or - button is pressed, the resistance setting will change by 0.5. When one of the buttons numbered 1 to 10 is pressed, the corresponding resistance setting will be selected. Note: It may take a moment for the pedals to reach the selected resistance setting. If the elliptical trainer has a Workout TV console, the power cord must be used for the TV to be operated. See HOW TO CONNECT THE POWER CORD on page 7. When the power cord is plugged in, the main display will light, the indicators on the QUICKTOUCH PROGRAMS buttons will begin to flash, a tone will sound, and the words "PLEASE SELECT A PROGRAM TO BEGIN" will scroll across the main display. HOW TO TURN OFF THE CONSOLE The QUICKTOUCH PROGRAMS buttons-These buttons are used to select the QUICK START mode and the programs. If the power cord is not being used, and if the pedals are not moved for a short period of time, the console will automatically turn off. If the power cord is being used, and if the pedals are not moved for a short period of time, the words "PLEASE SELECT A PROGRAM TO BEGIN" will scroll across the main display. Unplug the power cord when the elliptical trainer is not in use. The ENTER button and + and - buttons-These buttons are used to enter information into the console. 10