NordicTrack 9600 Elliptical Trainer Uk Manual - Page 15
When you are finished using the elliptical
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3 Enter your age. A moment after the program is selected, the words "ENTER AGE" and an age setting of 35 will appear in the main display. To enter your age, press the + and - buttons beside the ENTER button; hold down the buttons to enter your age in increments of 5 years. When your age is shown, press the ENTER button. 4 Enter your weight. Next, the words "ENTER WEIGHT" and a weight setting of 180 pounds will appear in the main display. To enter your weight, press the + and - buttons beside the ENTER button; hold down the buttons to enter your weight in increments of 5 pounds. When your weight is shown, press the ENTER button. 5 Enter a program time. Next, the words "ENTER TIME" and a time setting of 10 minutes will appear in the main display. To change the length of time that the program will last, press the + and - buttons beside the ENTER button. Then, press the ENTER button. 6 Begin exercising and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the RESISTANCE + and - buttons or the QUICKTOUCH RESISTANCE buttons. During the MANUAL program, the matrix will show your progress and the resistance settings that you select. During the first 30-second Flashing Column segment of the program, the left column of the matrix will flash. During the last four seconds of the first segment, the column to the right will also flash. When the first segment ends, a tone will sound and the column to the right will continue to flash. Each time you change the resistance of the pedals, additional indicators will light or darken in the flashing column, and in all columns to the right of the flashing column. Note: If you select a resistance setting higher than 8, the indicators in all columns will shift downward, until you select a lower resistance setting. At the end of each segment, a tone will sound and the next column to the right will begin to flash. When you have completed the first 8 minutes of the program, the same column will continue to flash, and all columns of indicators will shift one position to the left. The columns of indicators will continue to shift to the left at the end of each segment, until the last segment of the program is shown in the far right column of the matrix. The next column to the right will then begin to flash at the end of each segment, until the program is completed. 7 Follow your progress with the main display. See THE MAIN DISPLAY on page 11. 8 Measure your heart rate if desired. See THE PULSE SENSOR on page 12. 9 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. See HOW TO TURN OFF THE CONSOLE on page 10. 14