NordicTrack E5 Si Elliptical English Manual
NordicTrack E5 Si Elliptical Manual
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- NordicTrack E5 Si Elliptical | English Manual - Page 1
Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USERʼS MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! - NordicTrack E5 Si Elliptical | English Manual - Page 2
BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the - NordicTrack E5 Si Elliptical | English Manual - Page 3
and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Your elliptical exerciser - NordicTrack E5 Si Elliptical | English Manual - Page 4
you for purchasing the revolutionary NordicTrack® E5 SI elliptical exerciser. The E5 SI elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable-and when youʼre not exercising, the unique elliptical exerciser can be folded out of - NordicTrack E5 Si Elliptical | English Manual - Page 5
rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity - NordicTrack E5 Si Elliptical | English Manual - Page 6
Washers (99). 93 99 1 4 2. Attach the Left and Right Frame Covers (36, 37) around the Frame (1) with four M4 x 16mm 2 Round Head Screws (92). 36 92 1 37 92 3. With the help of another person, carefully tip the elliptical exerciser onto its side. Attach the Center Foot (40) to the Frame - NordicTrack E5 Si Elliptical | English Manual - Page 7
Patch Screws yet. 10 97 86 97 1 Avoid pinching the Wire Harnesses (64, 65) 65 64 97 86 97 5. Orient the Left and Right Upright Covers (19, 20) as shown. Then, attach the Upright Covers around the Upright (10) with five M4 x 16mm Round Head Screws (92). 5 92 19 10 20 92 7 - NordicTrack E5 Si Elliptical | English Manual - Page 8
6. Tip: Avoid damaging the Upper Wire Harness (65). Apply a generous amount of the included grease to the Upper Body Axle (71). Insert the Upper Body Axle through the Upright (10). Apply a small amount of grease to a Wave Washer (80). Slide the Wave Washer onto the left end of the Upper Body Axle ( - NordicTrack E5 Si Elliptical | English Manual - Page 9
on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied AC adapter. Plug one end of the AC adapter into the jack on the console; plug the other end into an outlet installed in accordance with all local codes and ordinances. Battery Cover Batteries 11 Jack - NordicTrack E5 Si Elliptical | English Manual - Page 10
) to the Upright (10) with four M4 x 16mm Blunt Screws (33). 10 Avoid pinching the wire harnesses 10 11 65 33 Console Wire Harness 33 11. Identify the Right Pedal (35) and the Right Link Arm (98), which are marked with "R" stickers, 11 and orient them as - NordicTrack E5 Si Elliptical | English Manual - Page 11
(39), a Link Arm Cover (52), and an M8 x 23mm Thin Washer (96). Repeat this step for other side of the elliptical exerciser. See step 4. Tighten the 98 55 96 52 45 39 14. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after - NordicTrack E5 Si Elliptical | English Manual - Page 12
be folded out of the way. To fold the elliptical exerciser, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser locks into the vertical position. HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described at the left. Next - NordicTrack E5 Si Elliptical | English Manual - Page 13
arrow below; however, for variety you can turn the crank arms in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the - NordicTrack E5 Si Elliptical | English Manual - Page 14
more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The - NordicTrack E5 Si Elliptical | English Manual - Page 15
manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the OneTouch Workouts buttons repeatedly until a track the total distance pedaled since the elliptical exerciser was purchased, press the Odometer - NordicTrack E5 Si Elliptical | English Manual - Page 16
. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms the fan will automatically turn off to conserve the batteries. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not - NordicTrack E5 Si Elliptical | English Manual - Page 17
is too high or too low, you can manually override the resistance level by pressing the OneTouch progress with the displays. See step 4 on page 15. 5. Measure your heart rate if desired. See step 5 on page 16. During exercising, the console will turn off automatically. See step 7 on page 16. 17 - NordicTrack E5 Si Elliptical | English Manual - Page 18
the Heart Rate 1 or the Heart Rate 2 button on the left side of the console. 3. Enter a target heart rate setting. A few seconds after you select a heart enter the desired maximum target heart rate setting for the workout (see EXERCISE INTENSITY on page 21). During the workout, the profile in the - NordicTrack E5 Si Elliptical | English Manual - Page 19
a personal trainer will begin guiding you through cover of this manual. iFit cards are also available at select stores. Next, press the play button on your MP3 player or CD player. Adjust the volume level using the volume control on your MP3 player or CD player. 1. Press any button on the console - NordicTrack E5 Si Elliptical | English Manual - Page 20
console does not function correctly, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 9 on page 9 for replacement instructions. HANDGRIP PULSE SENSOR TROUBLESHOOTING 13 12 Cover and the Disc away from the elliptical exerciser. Loosen, - NordicTrack E5 Si Elliptical | English Manual - Page 21
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to prevent post-exercise problems. To find the exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - NordicTrack E5 Si Elliptical | English Manual - Page 22
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - NordicTrack E5 Si Elliptical | English Manual - Page 23
NOTES 23 - NordicTrack E5 Si Elliptical | English Manual - Page 24
PART LIST-Model No. 831.23855.0 Key No. Qty. Description Key No. Qty. 1 1 Frame 2 1 Folding 2 Upper Body Arm Cap 9 2 Upper Body Leg Spacer 10 1 Upright 11 1 Console 12 2 Disc 13 2 Disc Cover 14 1 Left Shield 15 1 Right Shield 16 4 Stabilizer Cap 17 2 Wheel 18 - NordicTrack E5 Si Elliptical | English Manual - Page 25
1 Right Link Arm 99 4 M10 Split Washer * - Audio Wire * - Userʼs Manual * - Hex Key * - Grease Packet Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 25 - NordicTrack E5 Si Elliptical | English Manual - Page 26
EXPLODED DRAWING A-Model No. 831.23855.0 75 34 8 22 7 8631 26 84 92 97 97 5 83 83 83 97 97 31 90 84 97 24 45 66 39 67 96 83 67 89 9 32 31 73 92 36 92 27 80 7 92 71 77 92 86 97 65 68 19 10 97 86 91 11 16 33 17 99 82 93 17 91 4 16 8 77 92 68 7 29 80 7 31 - NordicTrack E5 Si Elliptical | English Manual - Page 27
27 39 52 96 45 53 33 88 81 54 42 79 43 18 30 42 53 13 54 89 85 60 59 62 61 58 55 86 63 86 12 78 47 85 94 55 48 64 63 94 51 50 88 14 58 56 74 57 16 87 62 87 6 81 46 99 2 76 16 93 99 3 12 85 85 13 33 33 79 18 43 54 42 54 42 98 89 53 49 44 96 39 53 52 45 - NordicTrack E5 Si Elliptical | English Manual - Page 28
cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART or abnormal usage, or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. 831.23855.0
Serial No.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT:You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
USERʼS MANUAL
Write the serial number in the
space above for reference.