NordicTrack E5 Si Elliptical English Manual - Page 19

While you exercise, the target pacer will prompt you to maintain a constant pedaling speed. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. IMPORTANT: The target pacer is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you. 2. Insert an iFIT card and select a workout. To use an iFIT workout, insert an iFIT card into the iFIT slot; make sure that the iFIT card is oriented so the metal contacts are face-down and are facing the slot. When the iFIT card is properly inserted, the indicator next to the slot will light and text will appear in the display. If the resistance level for the current segment is too high or too low, you can manually override the resistance level by pressing the OneTouch Resistance buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting. If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the workout ends. 6. Follow your progress with the displays. iFIT Slot iFIT Card Next, select the desired workout on the iFIT card by pressing the increase and decrease buttons next to the iFIT slot. A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFIT workouts work in the same way as preset workouts. To use the workout, see steps 3 to 7 on page 17. 3. When you are finished exercising, remove the iFIT card. See step 4 on page 15. 7. Turn on the fan if desired. Remove the iFIT card when you are finished exercising. Store the iFIT card in a secure place. See step 6 on page 16. HOW TO USE THE SOUND SYSTEM 8. When you are finished exercising, the console will turn off automatically. See step 7 on page 16. To play music or audio books through the consoleʼs sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. HOW TO USE AN IFIT WORKOUT iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. Next, press the play button on your MP3 player or CD player. Adjust the volume level using the volume control on your MP3 player or CD player. 1. Press any button on the console or begin pedaling to turn on the console. See step 1 on page 15. 19