NordicTrack E8100 Competition English Manual - Page 16

Warning

Page 16 highlights

USING THE LEG LEVER To use the Leg Lever (110), slide the desired weights (not included) onto the Olympic Adapter (125). Secure the weights with a Spring Collar (27). You can store unused weights on the Weight Storage Tubes (not shown) on the Uprights (not shown). WARNING: Do not put more than 150 lbs. (68 kg) on the Leg Lever (110). Always secure weights with a Spring Collar (27). 110 Weight 125 27 USING THE BARBELL RESTS AND THE BARBELL SPOTTERS Before using a separate barbell (not included), set the 30 Barbell Spotters (29) at the lowest point to which you want your barbell to move. To do this, see step 24 on page 14. Adjust the two Barbell Rests (30) in the same way. 29 30 WARNING: Always adjust both Barbell Spotters (29) and both Barbell Rests (30) to the same height. 29 MOVING THE BARBELL SPOTTERS To move the right Weight Bar Spotter (23), use the indicated hole to pull the right Spotter Hook (24) out of the slot in the Right Upright (2). Raise or lower the Weight Bar Spotter to a new position, and pivot the 2 right Spotter Hook into a slot in the Right Upright. Note: Always start an exercise with the Weight Bar Spotters positioned at the lowest point to which you want the Weight Bar (18) to move dur- ing the exercise. Adjust the left Weight Bar Spotter (23) and the left Spotter Hook (24) in the same way. WARNING: Always set both Weight Bar Spotters (23) at the same height. Hole 24 23 18 1 24 23 16

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28

16
USING THE LEG LEVER
To use the Leg Lever (110), slide the desired weights
(not included) onto the Olympic Adapter (125). Secure
the weights with a Spring Collar (27). You can store
unused weights on the Weight Storage Tubes (not
shown) on the Uprights (not shown).
WARNING:
Do not put more than
150 lbs. (68 kg) on the Leg Lever (110). Always
secure weights with a Spring Collar (27).
125
Weight
27
110
USING THE BARBELL RESTS AND THE BARBELL
SPOTTERS
Before using a separate barbell (not included), set the
Barbell Spotters (29) at the lowest point to which you
want your barbell to move. To do this, see step 24 on
page 14.
Adjust the two Barbell Rests (30) in the same way.
WARNING:
Always adjust both
Barbell Spotters (29) and both Barbell Rests
(30) to the same height.
29
30
29
30
MOVING THE BARBELL SPOTTERS
To move the right Weight Bar Spotter (23), use the
indicated hole to pull the right Spotter Hook (24) out
of the slot in the Right Upright (2). Raise or lower the
Weight Bar Spotter to a new position, and pivot the
right Spotter Hook into a slot in the Right Upright.
Note: Always start an exercise with the Weight
Bar Spotters positioned at the lowest point to
which you want the Weight Bar (18) to move dur-
ing the exercise.
Adjust the left Weight Bar Spotter (23) and the left
Spotter Hook (24) in the same way.
WARNING:
Always set both
Weight Bar Spotters (23) at the same height.
Hole
23
2
18
24
23
24
1