NordicTrack E8100 Competition English Manual - Page 17

ATTACHING THE ACCESSORIES TO THE HIGH PULLEY STATION To use the high pulley station, first place the desired weights on the weight carriage (see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE on page 18). Next, attach the Pulley Handles (25) to the High Cable (53) with the clip on the Cable Stop (103). For some exercises, the Chain (98) should be attached between the Pulley Handle and the Cable with a Cable Clip (73). Adjust the length of the Chain between the Pulley Handle and the Cable so that the Pulley Handle is in the correct starting position for the exercise to be performed. 53 98 103 Clip 73 25 53 103 Clip 25 ATTACHING THE ACCESSORIES TO THE LOW PULLEY STATION To use the low pulley station, first place the desired weights on the weight carriage (see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE on page 18). Next, attach a Pulley Handle (25) to the Low Cable (52) with the clip on the Cable Stop (103). See the inset drawing. The Ankle Strap (26) can be attached to the Low Cable (52) in the same way. For some exercises, the Chain (98) should be attached between the Pulley Handle (25) or the Ankle Strap and the Cable with a Cable Clip (73). Adjust the length of the Chain between the Pulley Handle or Ankle Strap and the Cable so that the Pulley Handle or Ankle Strap is in the correct starting position for the exercise to be performed. USING THE LOCKING BAR Grip the Locking Bar (19) with both hands. Turn the Locking Bar until the two hooks disengage the slots in the Left and Right Uprights (1, 2). Raise or lower the Locking Bar to a new position and turn it until the hooks engage slots in the Uprights. 25 52 103 98 73 26 2 Hook 1 19 17