NordicTrack Elite 2500 English Manual - Page 22

How To Use A Set-a-goal Workout

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 To pause the workout, touch either the back button or the home button in the lower left corner of the screen, or press the Stop button on the console. To continue the workout, touch the Resume button or press the Start button on the console. To end the workout, touch the End Workout button. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. 4. Monitor your progress with the displays. See step 5 on page 20. The screen can also show a profile of the speed and incline settings of the workout. 5. Measure your heart rate if desired. See step 6 on page 20. 6. Turn on the fan if desired. See step 7 on page 21. 7. When you are finished exercising, remove the key from the console. See step 8 on page 21. HOW TO USE A SET-A-GOAL WORKOUT 1. Insert the key into the console.  See HOW TO TURN ON THE POWER on page 18. 2. Select the main menu. See step 2 on page 19. 3. Select a set-a-goal workout. To select a set-a-goal workout, touch the Set A Goal button on the screen or press the Set A Goal button on the console. To select a calorie, time, distance, or pace goal, touch the Calories, Time, Distance, or Pace button. Then, touch the increase and decrease buttons on the screen to set a calorie, time, distance, or pace goal and to set the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout. 4. Start the workout. Touch the Start button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. The workout will function in the same way as the manual mode (see pages 19 to 21). The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. 22

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22
To pause the workout, touch either the back button
or the home button in the lower left corner of the
screen, or press the Stop button on the console. To
continue the workout, touch the Resume button or
press the Start button on the console. To end the
workout, touch the End Workout button.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
4.
Monitor your progress with the displays.
See step 5 on page 20. The screen can also
show a profile of the speed and incline settings of
the workout.
5.
Measure your heart rate if desired.
See step 6 on page 20.
6.
Turn on the fan if desired.
See step 7 on page 21.
7.
When you are finished exercising, remove the
key from the console.
See step 8 on page 21.
HOW TO USE A SET-A-GOAL WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 18.
2. Select the main menu.
See step 2 on page 19.
3. Select a set-a-goal workout.
To select a
set-a-goal
workout, touch
the Set A Goal
button on
the screen or
press the Set A
Goal button on
the console.
To select a calorie, time, distance, or pace goal,
touch the Calories, Time, Distance, or Pace button.
Then, touch the increase and decrease buttons on
the screen to set a calorie, time, distance, or pace
goal and to set the speed and incline for the work-
out. The screen will show the duration and distance
of the workout, and the approximate number of
calories you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 19 to 21).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.