NordicTrack Elite 2500 English Manual - Page 23

5. Monitor your progress with the displays. See step 5 on page 20. 6. Measure your heart rate if desired. See step 6 on page 20. 7. Turn on the fan if desired. See step 7 on page 21. 8. When you are finished exercising, remove the key from the console. See step 8 on page 21. HOW TO USE A PULSE WORKOUT Pulse workouts automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Note: You must wear a chest heart rate monitor to use a pulse workout. 1. Put on the included chest heart rate monitor. For more information about the chest heart rate monitor, see page 15. 2. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18. 3. Select a pulse workout. To select a pulse workout, touch the runner button in the bottom left corner of the screen. Next, touch the Heart Rate button on the screen. Then, touch either the Performance or Endurance tab on the screen. 4. Enter your maximum heart rate. Touch the increase and decrease buttons to enter your maximum heart rate. You can also adjust the maximum speed and duration for the workout. Note: To determine your maximum heart rate, consult your physician or a physician-recommended source. 5. Start the workout. Touch the Start Workout button on the screen to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. 6. Monitor your progress with the displays. See step 5 on page 20. 7. Turn on the fan if desired. See step 7 on page 21. 8. When you are finished exercising, remove the key from the console. See step 8 on page 21. HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 27). An iFit account is also required. 1. Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 18. 2. Select the main menu. See step 2 on page 19. 23