NordicTrack Elite 3750 Treadmill User Manual - Page 21

How To Turn On The Power

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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see page 19). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position. Reset If the manual mode is not selected, press the Manual button on the console. 3. Start the walking belt. To start the walking belt, press the Start button or one of the numbered speed buttons. Next, stand on the foot rails of the treadmill. Find the clip attached to the key and slide Key the clip onto the waistband of your clothes. Then, insert the key into Clip the console. After a moment, the dis- plays will light. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by care- fully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. IMPORTANT: Before you use the treadmill, take the following steps to ensure that the console shows the correct incline level of the treadmill: First, press the Incline increase button once. Next, press either the Incline decrease button or the lowest numbered incline button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use. If you press the Start button the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. Note: After you press the button, it may take a moment for the walking belt to reach the selected speed setting. If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal-such as 3.5 mph-press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button. Note: This feature will not function if the console is set to metric units. To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button. 21

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21
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 19). Next, locate the
power switch on the tread-
mill frame near the power
cord. Press the power
switch into the reset
position.
Next, stand on the
foot rails of the
treadmill. Find the
clip attached to
the key and slide
the clip onto the
waistband of your
clothes. Then,
insert the key into
the console. After a
moment, the dis-
plays will light.
IMPORTANT: In an emergency, the
key can be pulled from the console, causing the
walking belt to slow to a stop. Test the clip by care-
fully taking a few steps backward; if the key is not
pulled from the console, adjust the position of the
clip.
IMPORTANT: Before you use the treadmill, take the
following steps to ensure that the console shows
the correct incline level of the treadmill: First,
press the Incline increase button once. Next, press
either the Incline decrease button or the lowest
numbered incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.
HOW TO USE THE MANUAL MODE
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2.
Select the manual mode.
If the manual mode is not selected, press the
Manual button on the console.
3. Start the walking belt.
To start the walking belt, press the Start button or
one of the numbered speed buttons.
If you press the Start button the walking belt will
begin to move at 1 mph. As you exercise, change
the speed of the walking belt as desired by press-
ing the Speed increase and decrease buttons.
Each time you press one of the buttons, the speed
setting will change by 0.1 mph; if you hold down
the button, the speed setting will change in incre-
ments of 0.5 mph. Note: After you press the button,
it may take a moment for the walking belt to reach
the selected speed setting.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until
it reaches the selected speed setting. To select a
speed setting that includes a decimal—such as 3.5
mph—press two numbered buttons in succession.
For example, to select a speed setting of 3.5 mph,
press the 3 button and then immediately press the
5 button. Note: This feature will not function if the
console is set to metric units.
To stop the walking belt, press the Stop button. The
time will begin to flash in the display. To restart the
walking belt, press the Start button.
Reset
Key
Clip