NordicTrack Elite 3750 Treadmill User Manual - Page 25

How To Connect Your Smart Device To

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HOW TO USE A PULSE WORKOUT 7. Follow your progress with the displays. Pulse workouts automatically control the speed and incline of the incline trainer to keep your heart rate near a target level while you exercise. Note: You must wear a chest heart rate monitor to use a pulse workout. 1. Put on the included chest heart rate monitor. For more information about the chest heart rate monitor, see page 18. 2. Insert the key into the console. See step 5 on page 22. 8. Turn on the fan if desired. See step 7 on page 23. 9. When you are finished exercising, remove the key from the console. See step 8 on page 23. See HOW TO TURN ON THE POWER on page 21. 3. Select a pulse workout. To select a pulse workout, press the Pulse button on the console. 4. Enter your maximum heart rate. Use the increase and decrease buttons next to the Enter button to enter your maximum heart rate. Then, press the Start button. Note: To determine your maximum heart rate, consult your physician or a physician-recommended source. HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE 1. Download and install the iFit app on your smart device. On your IOS® or AndroidTM smart device, open the App StoreSM or the Google PlayTM store, search for the free iFit app, and then install the app on your smart device. Make sure that the BLE option is enabled on your smart device. Then, open the iFit app and follow the instructions to set up an iFit account and customize settings. 5. Enter a warm-up speed. 2. Connect your smart device to the console. The workout will begin with a two-minute warm-up period. To enter a speed for the warm-up period, press the Speed increase and decrease buttons or press one of the numbered Speed buttons. Note: The speed of the workout will increase relative to the warm-up speed you have selected. Follow the instructions in the iFit app to connect your smart device to the console. When a connection is established, the LED on the console will flash. Press the iFit Sync button on the console to confirm the connection. 6. Start the workout. 3. Record and track your workout information. The walking belt will begin to move at the warmup speed that you entered. Hold the handrails and begin walking. Follow the instructions in the iFit app to record and track your workout information. 25

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25
HOW TO USE A PULSE WORKOUT
Pulse workouts automatically control the speed and
incline of the incline trainer to keep your heart rate near
a target level while you exercise. Note: You must wear
a chest heart rate monitor to use a pulse workout.
1.
Put on the included chest heart rate monitor.
For more information about the chest heart rate
monitor, see page 18.
2.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 21.
3. Select a pulse workout.
To select a pulse workout, press the Pulse button
on the console.
4.
Enter your maximum heart rate.
Use the increase and decrease buttons next to the
Enter button to enter your maximum heart rate.
Then, press the Start button. Note: To determine
your maximum heart rate, consult your physician or
a physician-recommended source.
5.
Enter a warm-up speed.
The workout will begin with a two-minute warm-up
period. To enter a speed for the warm-up period,
press the Speed increase and decrease buttons or
press one of the numbered Speed buttons. Note:
The speed of the workout will increase relative to
the warm-up speed you have selected.
6.
Start the workout.
The walking belt will begin to move at the warm-
up speed that you entered. Hold the handrails and
begin walking.
7.
Follow your progress with the displays.
See step 5 on page 22.
8.
Turn on the fan if desired.
See step 7 on page 23.
9.
When you are finished exercising, remove the
key from the console.
See step 8 on page 23.
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
1.
Download and install the iFit app on your smart
device.
On your IOS
®
or Android
TM
smart device, open the
App Store
SM
or the Google Play
TM
store, search for
the free iFit app, and then install the app on your
smart device.
Make sure that the BLE option is
enabled on your smart device.
Then, open the iFit app and follow the instructions
to set up an iFit account and customize settings.
2.
Connect your smart device to the console.
Follow the instructions in the iFit app to connect
your smart device to the console.
When a connection is established, the LED on the
console will
fl
ash. Press the iFit Sync button on the
console to con
fi
rm the connection.
3.
Record and track your workout information.
Follow the instructions in the iFit app to record and
track your workout information.