NordicTrack Grt950 English Manual - Page 11

CABLE DIAGRAM The cable diagram shows the proper routing of the Hack Squat Cable (20). Use the diagram to make sure that the cable has been assembled correctly. If the cable has not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for the cable. Make sure that the cable traps do not touch or bind the cable. Hack Squat Cable (20) 7 6 3 1 8 5 4 2 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance for the hack squat station. "Top" refers to the 5-lb. top weight. The other numbers refer to the seven 5-lb. weight plates and the sixteen 10lb. weight plates. Note: The actual resistance may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. WEIGHT PLATES HACK SQUAT (lbs.) Top 58 1 70 2 79 3 85 4 105 5 116 6 127 7 135 8 149 9 165 10 181 11 196 11 WEIGHT PLATES 12 13 14 15 16 17 18 19 20 21 22 23 HACK SQUAT (lbs.) 211 226 242 257 272 289 305 319 335 351 366 381