NordicTrack Incline Trainer X9i Treadmill English Manual - Page 22

stand on the foot

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The displays at the top of the screen can show two types of information. Touch each display until the display shows the desired information. rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. If desired, adjust the volume by pressing the volume increase and decrease buttons on the console. Increase Decrease 7. Turn on the fan if desired. The fan features several speed settings and an auto mode. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases. To pause the workout, touch one of the menu buttons or press the Stop button on the console. To continue the workout, touch the Resume button or the Start button. To end the workout session, touch the End Workout button. 6. Measure your heart rate if desired. Note: If you use the handgrip heart rate monitor and the chest heart rate monitor at the same time, the console will not display your heart rate accurately. For information about the chest heart rate monitor, see page 16. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are clean. Contacts Press the Manual fan button repeatedly to select a fan speed or to turn off the fan. Press the Auto fan button to select the auto mode or to turn off the fan. 8. When you are finished exercising, remove the key from the console. Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the console. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Then, remove the key from the console and put it in a secure place. When you are finished using the incline trainer, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the incline trainer’'s electrical components may wear prematurely. To measure your heart rate, stand on the foot rails and hold the contacts with your palms for approximately ten seconds; avoid moving your hands. When your pulse is detected, your heart 22

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22
The displays at the top of the screen can show two
types of information. Touch each display until the
display shows the desired information.
If desired, adjust the
volume by pressing the
volume increase and
decrease buttons on
the console.
To pause the workout, touch one of the menu but-
tons or press the Stop button on the console. To
continue the workout, touch the Resume button or
the Start button. To end the workout session, touch
the End Workout button.
6.
Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately.
For information about the chest
heart rate monitor, see page 16.
Before using
the handgrip
heart rate mon-
itor, remove
the sheets of
plastic from the
metal contacts.
In addition,
make sure that
your hands are
clean.
To measure your heart rate,
stand on the foot
rails
and hold the contacts with your palms for
approximately ten seconds;
avoid moving your
hands.
When your pulse is detected, your heart
rate will be shown.
For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
7.
Turn on the fan if desired.
The fan features several speed settings and an
auto mode. When the auto mode is selected,
the speed of the fan will automatically increase
and decrease as the speed of the walking belt
increases and decreases.
Press the Manual fan
button repeatedly to
select a fan speed or to
turn off the fan. Press
the Auto fan button to
select the auto mode or
to turn off the fan.
8.
When you are finished exercising, remove the
key from the console.
Step onto the walking platform and touch the home
button or the back button on the screen or press
the Stop button on the console. A workout sum-
mary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen. Then, remove the key from
the console and put it in a secure place.
When you are finished using the incline trainer,
press the power switch into the off position and
unplug the power cord.
IMPORTANT: If you do
not do this, the incline trainer°s electrical com-
ponents may wear prematurely.
Contacts
Decrease
Increase