NordicTrack Netl20717 Instruction Manual - Page 22

• Your pace • The speed of the walking belt • The average speed of the walking belt • A track representing 1/4 mile (400 m) To measure your heart rate, stand on the foot rails and hold the contacts with your palms for approximately ten seconds; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. If desired, adjust the volume by pressing the volume buttons on the console. To pause the workout, tap the screen or press the Stop button on the console. To continue the workout, touch the Resume button or the Start button. To end the workout, touch the Finish button. 6. Measure your heart rate if desired. Note: If you use the handgrip heart rate monitor and the chest heart rate monitor at the same time, the chest heart rate monitor will have priority. For information about the chest heart rate monitor, see page 16. Note: The console is compatible with Bluetooth Smart heart rate monitors. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are clean. Contacts 7. Turn on the fan if desired. The fan features several speed settings. Press the fan buttons repeatedly to select a fan speed or to turn on or turn off the fan. 8. When you are finished exercising, remove the key from the console. Step onto the walking platform and press the Stop button on the console or tap on the screen. Next, touch the Finish button. A workout summary will appear on the screen. If you wish to save your workout for future use, you can add it as a favorite by touching the heart button in the upper-right corner of the screen. You may also be able to either save or publish your results using one of the options on the screen. Then, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. 22