NordicTrack Netl20717 Instruction Manual - Page 23

HOW TO USE A MAP WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 19. 2. Select the main menu or the workout library. Touch the icons in the lower-left corner of the screen to select either the main menu or the workout library. Main Workout Menu Library When you reach the end of the workout, the walking belt will slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. 5. Monitor your progress with the display modes. See step 5 on page 21. 6. Measure your heart rate if desired. See step 6 on page 22. 3. Select a map workout. To select a map workout, touch the desired button on the screen. Note: The featured map workouts on your console will change periodically. To save one of the featured workouts for future use, you can add it as a favorite by touching the heart button in the upper-right corner of the screen. To draw your own map workout, see HOW TO USE A DRAW YOUR OWN MAP WORKOUT at the right. The screen will show the duration and distance of the workout and the approximate number of calories you will burn during the workout. 4. Start the workout. 7. Turn on the fan if desired. See step 7 on page 22. 8. When you are finished exercising, remove the key from the console. See step 8 on page 22. HOW TO USE A DRAW YOUR OWN MAP WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 19. Touch the Start button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. 2. Select a draw your own map workout. To select a draw your own map workout, touch the Draw Your Own Map button on the screen. During the workout, a map on the screen will show your progress. The workout will function in the same way as the manual mode (see pages 21 to 22). 23