NordicTrack Netl20717 Instruction Manual - Page 24

3. Draw your map. HOW TO USE A DISTANCE OR TIME WORKOUT Navigate to the area on the map where you want to draw your workout by sliding your fingers on the screen. Tap the screen to add the start point for your workout. Then, tap the screen to add the end point for your workout. Note: If you want to start and end the workout at the same point, use the Loop or Out & Back buttons on the left side of the screen. You can also select whether you want your workout to snap to the road. If you make a mistake, you can use the Undo button on the left side of the screen. The screen will display the elevation and distance statistics for your workout. If desired, you can change the default speed. 4. Save your workout. Touch the Save New Workout button in the lowerleft corner of the screen. If desired, change the title of the workout or add a description, and then press the > symbol on the screen. 5. Start the workout. Touch the Start button on the screen to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. Note: To use a distance or time workout, the console must be connected to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 27). An iFit account is also required. 1. Add workouts to your schedule on iFit.com. On your computer, smartphone, tablet, or other device, open an internet browser, go to iFit.com, and sign in to your iFit account. Next, navigate to Menu > Library on the website. Browse the workout programs in the library and join the desired workouts. Then, navigate to Menu > Schedule to view your schedule. All of the workouts that you have joined will appear on your schedule; you can arrange or delete the workouts on your schedule as desired. Take time to explore the iFit.com website before you log out. 2. Insert the key into the console. See HOW TO TURN ON THE POWER on page 19. 3. Select the main menu. See step 2 on page 21. 6. Monitor your progress with the display modes. 4. Log in to your iFit account. See step 5 on page 21. 7. Measure your heart rate if desired. See step 6 on page 22. If you have not already done so, touch the Login button to log in to your iFit account. The screen will ask for your iFit.com username and password. Enter them and touch the Submit button. Touch the Cancel button to exit the login screen. 8. Turn on the fan if desired. See step 7 on page 22. 9. When you are finished exercising, remove the key from the console. See step 8 on page 22. 5. Select a distance or time workout that you have previously added to your schedule on iFit.com. Touch the calendar icon to download a distance or time workout from your schedule. Note: Before workouts will download, you must add them to your schedule on iFit.com. When you select a distance or time workout, the screen will show the name, the estimated duration, and the distance of the workout. 24