NordicTrack Netl20717 Instruction Manual - Page 25

How To Use The Workout Settings

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6. Start the workout. See step 4 on page 23. Note: During a distance or time workout, the display will not show a map. 7. Monitor your progress with the display modes. See step 5 on page 21. The screen will show the elapsed distance or time, and the remaining distance or time. 8. Measure your heart rate if desired. See step 6 on page 22. 9. Turn on the fan if desired. See step 7 on page 22. 10. When you are finished exercising, remove the key from the console. See step 8 on page 22. For more information about iFit, go to iFit.com. HOW TO USE THE WORKOUT SETTINGS SECTION 1. Select the settings main menu. Insert the key into the console (see HOW TO TURN ON THE POWER on page 19). Next, select the main menu (see step 2 on page 21). Then, touch the gears button to select the settings main menu. 2. Select the workout section. In the settings main menu, scroll to the Workout section. 3. Customize settings. To customize settings, touch the desired category, and then touch the toggle button at the side of the category name. 4. Exit the workout settings section. To exit the workout settings, touch the back button on the screen. 25

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6. Start the workout.
See step 4 on page 23. Note: During a distance or
time workout, the display will not show a map.
7.
Monitor your progress with the display modes.
See step 5 on page 21. The screen will show the
elapsed distance or time, and the remaining dis-
tance or time.
8.
Measure your heart rate if desired.
See step 6 on page 22.
9.
Turn on the fan if desired.
See step 7 on page 22.
10.
When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
For more information about iFit, go to iFit.com.
HOW TO USE THE WORKOUT SETTINGS SECTION
1.
Select the settings main menu.
Insert the key into the console (see HOW TO
TURN ON THE POWER on page 19). Next, select
the main menu (see step 2 on page 21). Then,
touch the gears button to select the settings main
menu.
2. Select the workout section.
In the settings main menu, scroll to the Workout
section.
3. Customize settings.
To customize settings, touch the desired category,
and then touch the toggle button at the side of the
category name.
4.
Exit the workout settings section.
To exit the workout settings, touch the back button
on the screen.