NordicTrack Ntevel69818 Instruction Manual - Page 17

HOW TO USE THE TABLET HOLDER IMPORTANT: The tablet holder (G) is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder. To insert a tablet into the tablet holder (G), G set the bottom edge of the tablet in the tray. Then, pull the clip over the top edge of the tablet. Make sure that the tablet is firmly secured in the tablet holder. Rotate the tab- let holder to the desired angle. Reverse these actions to remove the tablet from the tablet holder. HOW TO CHANGE THE INCLINE OF THE RAMP To vary the motion of the pedals, you can change the incline of the ramp. To raise the ramp, press the latch button (H), and H then pull the ramp handle (I) upward to the desired incline level. I HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars (J) or the upper body arms (K) and step onto the pedal (L) that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction. It is recommended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction. K K J L To lower the ramp, press the latch button (H), pull the ramp handle (I), and lower the ramp to the desired incline level. Then, release the latch button and engage the latch pin into one of the adjustment holes in the frame. Make sure that the latch pin is firmly engaged in one of the adjustment holes in the frame. To dismount the elliptical, wait until the pedals (L) come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. 17