NordicTrack Ntevel69818 Instruction Manual - Page 19
How To Use The Manual Mode
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HOW TO USE THE MANUAL MODE 4. Follow your progress with the displays. 1. Begin pedaling or press any button on the console to turn on the console. The display can show the following workout information: When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected automatically. If you have selected a workout, press the Manual Control button to reselect the manual mode. 3. Change the resistance of the pedals as desired. Begin pedaling to start the manual mode. As you pedal, you can change the resistance of the pedals. To change the resistance, press one of the numbered Quick Resistance buttons or press the Resistance increase and decrease buttons. Calories (CALS)-When the manual mode and most onboard workouts are selected, the approximate number of calories you have burned. When calorie workouts are selected, the approximate number of calories that remain to be burned in the workout. Calories per Hour (CALS/HR)-The approximate number of calories you are burning per hour. Distance (MI or KM)-The distance that you have pedaled in miles or kilometers. To change the unit of measurement, press the St/Met button. Pace-Your pedaling speed in minutes per mile or minutes per kilometer. To change the unit of measurement, press the St/Met button. Pulse (BPM and heart symbol)-Your heart rate when you use the handgrip heart rate monitor or a compatible heart rate monitor (see step 5). Resistance (RESIST)-The resistance level of the pedals. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. RPM-Your pedaling speed in revolutions per minute (RPM). Speed (MPH or KPH)-Your pedaling speed in miles per hour or kilometers per hour. To change the unit of measurement, press the St/Met button. Time-When the manual mode or a calorie workout is selected, the elapsed time. When an onboard workout is selected, the time remaining in the workout. 19