NordicTrack R 65 Uk Manual

NordicTrack R 65 Manual

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  • NordicTrack R 65 | Uk Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
  • NordicTrack R 65 | Uk Manual - Page 2
    USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the . NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. 2
  • NordicTrack R 65 | Uk Manual - Page 3
    risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your over age 35 or persons with pre-existing health problems. 3. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets
  • NordicTrack R 65 | Uk Manual - Page 4
    NORDICTRACK® R 65 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The R 65 the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are
  • NordicTrack R 65 | Uk Manual - Page 5
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • NordicTrack R 65 | Uk Manual - Page 6
    • allows us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. If there is a shipping bracket on the front of the Frame (1), remove the screws from the shipping 2 bracket
  • NordicTrack R 65 | Uk Manual - Page 7
    3. If there is a shipping bracket on the rear of the Frame (1), remove the screws from the shipping 3 bracket, and discard the screws and the shipping bracket. With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1). Attach the Rear
  • NordicTrack R 65 | Uk Manual - Page 8
    5. Slide the Upright Cover (19) onto the Upright (4) and press it onto the Left and Right Shields 5 (21, 22). 19 4 21, 22 6. Attach the Accessory Tray (9) to the Upright (4) with an M6 x 50mm Screw (42). 6 42 4 9 7. Remove and discard the wire tie on the Main Wire (41). While a second person
  • NordicTrack R 65 | Uk Manual - Page 9
    8. Identify the Right Handlebar (81) and orient it as shown. Tip: Avoid pinching the Right Pulse Wire (8). Attach the Right Handlebar (81) to the right side of the Console Bracket (82) with three M8 x 13mm Screws (94); start all the Screws, and then tighten them. Then, route the Right Pulse Wire (8)
  • NordicTrack R 65 | Uk Manual - Page 10
    10. Identify the Upper and Lower Bracket Covers (20, 80), orient them as shown, and press them 10 together around the Console Bracket (82). Tip: Avoid pinching the Left and Right Pulse Wires (7, 8). Attach the Upper and Lower Bracket Covers (20, 80) to the Console Bracket (82) with two M4 x 15mm
  • NordicTrack R 65 | Uk Manual - Page 11
    12. Slide the Backrest Frame (14) onto the Seat Handlebar (18). Attach the Backrest Frame (14) with four M6 x 30mm Screws (51) and four M6 Washers (112); start all the Screws, and then tighten them. 12 14 112 51 18 13. Attach the Seat (12) to the Seat Handlebar (18) with four M6 x 20mm Screws (67)
  • NordicTrack R 65 | Uk Manual - Page 12
    14. Identify the Right Pedal (29). 14 Using an adjustable wrench, firmly tighten the Right Pedal (29) clockwise into the Right Crank Arm (99). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise
  • NordicTrack R 65 | Uk Manual - Page 13
    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components.
  • NordicTrack R 65 | Uk Manual - Page 14
    HOW TO ADJUST THE ANGLE OF THE CONSOLE The console can be adjusted to several angles. To adjust the console, turn the console knob until the console is at the desired angle. Knob HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the
  • NordicTrack R 65 | Uk Manual - Page 15
    CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit®-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to
  • NordicTrack R 65 | Uk Manual - Page 16
    turn on. The console will then be ready for use. 2. Select the manual mode. While you exercise, the console will display continuous exercise feedback. You can . Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can also set a calorie,
  • NordicTrack R 65 | Uk Manual - Page 17
    the resistance level changes.  Speed-This display mode will show your pedaling speed in miles per hour or kilometers per hour.  Time-When the manual mode is selected, this display mode will show the elapsed time. When an onboard workout is selected, this display mode will show the time remaining
  • NordicTrack R 65 | Uk Manual - Page 18
    Note: If you use both heart rate monitors at the same time, the console will not display your heart rate accurately. If there are sheets of plastic on the metal Contacts contacts on the handgrip heart rate monitor, remove the plas- tic. To measure your heart rate, hold the handgrip
  • NordicTrack R 65 | Uk Manual - Page 19
    level and/or target speed is programmed for If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the
  • NordicTrack R 65 | Uk Manual - Page 20
    burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level during the workout, the number of calories you burn will be affected. The workout will continue in this way until the
  • NordicTrack R 65 | Uk Manual - Page 21
    the telephone number on the front cover of this manual. Press the Map button, the Train button with SSID broadcast enabled (hidden networks are not supported). 1. Begin pedaling or press any button During some workouts, an audio coach will guide you through your workout. You can select a setting
  • NordicTrack R 65 | Uk Manual - Page 22
    rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. 22
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    you press the Home button. Press the Enter button repeatedly to select the manual mode or the iFit menu as the default menu. While the settings mode lower section of the display will show instructions for the selected screen. Make sure to follow the instructions shown in the lower part of the
  • NordicTrack R 65 | Uk Manual - Page 24
    away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you use the is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied
  • NordicTrack R 65 | Uk Manual - Page 25
    HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Before you adjust the reed switch, unplug the power adapter. Note: For clarity, the left pedal is shown removed in the drawing below. Note: For clarity, the left shield cover is shown
  • NordicTrack R 65 | Uk Manual - Page 26
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack R 65 | Uk Manual - Page 27
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack R 65 | Uk Manual - Page 28
    Model No. NTEVEX79915.0 R0515A Key No. Qty. 51 8 52 20 53 4 54 2 55 4 56 4 57 2 58 1 59 1 60 4 61 1 62 6 63 25 64 1 65 1 66 4 67 8 68 13 69 2 70 4 71 2 72 1 73 1 74 3 75 2 76 5 77 2 78 1 79 1 80 1 81 1 82 1 83 1 84 1 85 1 86 1 87
  • NordicTrack R 65 | Uk Manual - Page 29
    Split Washer 109 2 110 2 111 4 112 8 113 1 * - * - Front Stabilizer Cap M10 x 96mm Screw M4 x 30mm Screw M6 Washer M8 Hex Nut User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • NordicTrack R 65 | Uk Manual - Page 30
    97 36 102 4 52 9 101 57 110 52 52 36 46 52 21 52 64 63 104 38 79 78 61 33 1 74 2 35 10 65 55 52 38 104 108 102 39 27 109 40 36 37 22 111 75 105 47 54 102 48 39 66 36 45 34
  • NordicTrack R 65 | Uk Manual - Page 31
    31 14 13 63 51 63 112 51 51 63 51 63 112 93 56 12 94 5 112 67 90 67 68 71 77 73 74 11 63 18 103 76 68 17 77 72 16 15 96 69 68 70 6862 67 68 76 62 7 63 63 6 47 92 95 85 82 89 20 87 63 89 88 84 88 95 86 80 8 89 91 92 47 81 89 94 41 107 83 58 Model No.
  • NordicTrack R 65 | Uk Manual - Page 32
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEVEX79915.0
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com