NordicTrack R 65 Uk Manual - Page 16

FEATURES OF THE CONSOLE HOW TO USE THE MANUAL MODE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select the manual mode. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or an optional chest heart rate monitor (see page 22 for more information). The console offers a selection of onboard workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can also set a calorie, distance, or time goal. The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. Press the Home button or press either the Calorie Workouts button or the Performance Workouts button repeatedly to select the manual mode. If a wireless iFit module is not inserted into the console and connected to iFit, the manual mode will be selected automatically. 3. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the display. The display can show the following workout information: To use the manual mode, see this page. To use an onboard workout, see page 19. To use a set-a-goal workout, see page 20. To use an iFit workout, see page 21. To use the sound system, see page 22. To change console settings, see page 23. Note: If there is a sheet of plastic on the display, remove the plastic.  Calories (Cals.)-This display mode will show the approximate number of calories you have burned. 16