NordicTrack Vgr 940 Uk Manual - Page 11

HEART RATE, CALS., and DISTANCE indicators.

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The right LED display-As you exercise, the right display will show the approximate number of calories you have burned and the distance you have travelled. The display will change from one number to the other every six seconds, as shown by the HEART RATE, CALS., and DISTANCE indicators. This display will also show your heart rate when the pulse sensor is used (see step 6). Note: If you stop exercising for six seconds or longer, the console will pause and the left LED display will begin to flash. 6 Measure your heart rate, if desired. Note: Before using the pulse sensor, peel the protective vinyl off the metal contacts on the top and bottom of the pulse sensor. To measure your heart rate, place your hands on the metal con- tacts on the pulse sensor. Your palms Metal Contacts must be rest- ing on the upper contacts and your fingers must be touching the lower contacts. Avoid moving your hands. When your pulse is detected, the heart rate indicator above the right LED display will light, one to three dashes will appear in the display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Note: If your heart rate is not shown, make sure that your hands are positioned as described above. Be careful not to move your hands excessively or squeeze the metal contacts too tightly. Note: When you hold the pulse sensor, the right LED display will show your heart rate for up to two minutes. If you continue to hold the pulse sensor, the display will show your heart rate along with the number of calories you have burned and the distance you have travelled. 7 When you are finished exercising, turn off the power. To turn off the power, simply wait for about ten minutes. The console has an "auto-off" feature. If the console buttons are not pressed and the pedals are not moved for ten minutes, the console will turn off automatically. Note: If the displays and indicators remain lit after ten minutes, the console may be in the "demo" mode. Refer to the instructions on page 16 to turn off the demo mode. 11

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11
The right LED
display
—As you
exercise, the right
display will show
the approximate
number of calories
you have burned and the distance you have trav-
elled. The display will change from one number to
the other every six seconds, as shown by the
HEART RATE, CALS., and DISTANCE indicators.
This display will also show your heart rate when
the pulse sensor is used (see step 6).
Note: If you stop exercising for six seconds or
longer, the console will pause and the left LED
display will begin to flash.
Measure your heart rate, if desired.
Note: Before using the pulse sensor, peel the
protective vinyl off the metal contacts on the
top and bottom of the pulse sensor.
To measure
your heart
rate, place
your hands on
the metal con-
tacts on the
pulse sensor.
Your palms
must be rest-
ing on the upper contacts and your fingers must
be touching the lower contacts.
Avoid moving
your hands.
When your pulse is
detected, the heart
rate indicator above
the right LED dis-
play will light, one
to three dashes will
appear in the display, and then your heart rate will
be shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds. Note: If your heart rate is not shown,
make sure that your hands are positioned as
described above. Be careful not to move your
hands excessively or squeeze the metal contacts
too tightly.
Note: When you hold the pulse sensor, the right
LED display will show your heart rate for up to
two minutes. If you continue to hold the pulse
sensor, the display will show your heart rate along
with the number of calories you have burned and
the distance you have travelled.
When you are finished exercising, turn off the
power.
To turn off the power, simply wait for about ten
minutes.
The console has an “auto-off” feature.
If the console buttons are not pressed and the
pedals are not moved for ten minutes, the
console will turn off automatically.
Note: If the displays and indicators remain lit
after ten minutes, the console may be in the
“demo” mode. Refer to the instructions on
page 16 to turn off the demo mode.
7
6
Metal
Contacts