NordicTrack Vgr 940 Uk Manual - Page 3

IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 11. Keep your back straight when using the elliptical crosstrainer. Do not arch your back. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. 12. If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down. 3. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust. 13. The elliptical crosstrainer is intended for in-home use only. Do not use the elliptical crosstrainer in a commercial, rental, or institutional setting. 4. Inspect and tighten all parts regularly. Replace any worn parts immediately. 5. Keep children under age 12 and pets away from the elliptical crosstrainer at all times. 6. The elliptical crosstrainer should not be used by persons weighing more than 114 kg (250 lbs.). 7. Always hold the handlebar or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer. 14. After adjusting the incline frame, move it up or down slightly until the pin on the incline knob snaps into one of the four holes in the incline bracket. Push the incline knob to make sure that the pin is fully inserted into the hole. 15. The decal shown below has been placed on the elliptical crosstrainer. If a decal is missing or illegible, please call our Customer Service Department toll-free at 08457 089 009 to order a free replacement decal. Apply the decal in the indicated location. 8. Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection. 9. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 10. When you stop exercising, allow the pedals to slowly come to a stop. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3