NordicTrack Walkfit 3500 Treadmill English Manual - Page 12
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Learn to Use Your WalkFit 3500 1. Adjust the front elevation to the second hole of each elevation leg. You may wish to try a different elevation after you get comfortable walking on the treadmill. 2. Grasp the arm bars in a grip that is comfortable for you. Stand near the front of the treadmill and begin to walk at a 3. slow pace. Take normal, comfortable strides. Follow a heelto-toe pattern. Maintain an upright and straight body position. Keep your weight on your feet. Customer Service Department Monday - Friday 6:00 a.m.-6:00 p.m. MST 1 (877) 651-6119 www.iconfitness.com Proper Posture 9
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Learn
to
Use
Your
WalkFit
3500
1.
2.
3.
Adjust
the
front
elevation
to
the second
hole
of
each
elevation
leg.
You
may
wish
to
try
a
different
elevation
after
you
get
comfortable
walking
on
the
treadmill.
Grasp
the
arm
bars
in
a
grip
that
is
comfortable
for
you.
Stand
near
the
front
of
the
treadmill
and
begin
to
walk
at
a
slow
pace.
Take
normal,
comfortable
strides.
Follow
a
heel
-
to
-toe
pattern.
Maintain
an
upright
and
straight
body
position.
Keep
your
weight
on
your
feet.
Customer
Service
Department
Monday
-
Friday
6:00
a.m.-6:00
p.m.
MST
1
(877)
651-6119
www.iconfitness.com
Proper
Posture
9