NordicTrack Walkfit 3500 Treadmill English Manual - Page 4

Important

Safety

Information

THINGS

TO

KNOW

BEFORE

YOU

START

YOUR

EXERCISE

PROGRAM

•

Consult

with

your

physician

before

beginning

any

exercise

program.

If

you

are

taking

any

medication

that

affects

your

heart

rate,'s

blood

pressure

or

cholesterol

level,

your

physician

advice

is

absolutely

essential.

•

Be

aware

of

things

that

affect

your

heart

rate.

Your

heart

rate

may

be

affected

by

such

things

as

stress,

caffeine,

nicotine

and

prescription

drugs.

•

Stop

exercising

and

consult

your

physician

immediately

if

your

experience

any

of

the

following

symptoms:

Pain

or

tightness

in

your

chest,

an

irregular

heartbeat,

extreme

shortness

of

breath,

nausea,

dizziness,

lower

back

pain

or

feeling

lightheadedAbu

should

be

able

to

whistle

or

maintain

a

normal

conversation

while

you

are

exercising.

t(

i

/

•

Start

your

program

slowly.

Changing

your

lifestyle

takes

time

and

commitment.

Begin

with

a

few

minutes

of

exercise

each

day

and

progress

gradually

as

your

fitness

level

improves.

•

Stretching

is

an

essential

part

of

your

exercise

program.

Warm

up

and

stretch

your

muscles

before

you

exercise.

Then,

cool

down

and

stretch

your

muscles

again

following

your

workout.

•

Always

wear

appropriate

exercise

clothes

and

shoes.

We

recommend

you

wear

exercise

clothing

such

as

a

T-shirt,

shorts

and

absorbent

socks.

It

is

essential

that

you

wear

comfortable

athletic

shoes.

Do

not

exercise

without

wearing

shoes.

•

This

product

is

intended

for

adult

use

only.

Keep

small

children

and

pets

away

when

setting

up

or

using

the

exerciser.

•

Perform

the

recommended

maintenance

steps.

This

will

help

ensure

the

safe

and

efficient

operation

of

your

exerciser.

It

will

also

protect

your

warranty

rights.

Read

the

entire

Owner's

Guide

and

all

information

provided

BEFORE

assembling

or

using

the

fitness

equipment.

Safe

and

efficient

use.

can

be

achieved

only

if

the

equipment

is

properly

set

up,

used

and

maintained.

The

following

symbols,

found

throughout

your

Owner's

Guide,

alert

you

to

information

you

need

to

know

to

maintain

the

safety

of

the

user

and

to

avoid

damage

to

the

equipment.

A

CAUTION

ibis

symbol

refers

to

a

hazard

or

unsafe

practice

which

can

result

in

personal

injury

or

product

or

property

damage.

A

IMPORTANT]

This

symbol

refers

to

an

unsafe

practice

which

can

result

in

product

or

property

damage.

NordicTrack Walkfit 3500 Treadmill English Manual - Page 4

Important, Safety, Information

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