ProForm 1010 Zlt Treadmill Uk Manual

ProForm 1010 Zlt Treadmill Manual

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  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 1
    or if there are missing parts, please contact us: UNITED AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 2
    PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 3
    all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 4
    parts of the treadmill regularly. 24. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 5
    you for selecting the revolutionary PROFORM® 1010 ZLT treadmill. The 1010 ZLT treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique treadmill can be folded up, requiring less than half
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 6
    assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 7
    or on the shipping carton. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • To identify small parts, see page 6. • A ssembly requires the following tools: the included hex keys one adjustable wrench one Phillips
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 8
    2. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame 2 (55) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (87) to the Base (95). Next, locate a plastic tie in the
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 9
    4. Identify the Right Upright (85), which is marked "Right." Hold the Right Upright near the Base 4 (95) as shown. 85 See the inset drawing. Tie the wire tie in the Right Upright (85) securely around the end of the Upright Wire (87). Then, pull the other end 87 Wire Tie 87 of the wire
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 10
    6. With the help of a second person, lift the treadmill so that the Base (95) is flat on the floor.  Attach a Wheel (96) to the Base (95) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). Do not overtighten
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 11
    8. Identify the Left Base Cover (88) and the Right Base Cover (91). Slide the Left Base Cover onto 8 the Left Upright (84). Slide the Right Base Cover 84 onto the Right Upright (85). 85 88 91 9. Remove the tie from the indicated bracket on the Right Handrail (83). If necessary, press the
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 12
    10. Set the console assembly face down on a soft surface to avoid scratching the console 10 assembly. A 107 Remove the Screws (A) attaching the Crossbar (107). Next, lift off the Crossbar. Discard the Screws. Console Assembly 11. IMPORTANT: To avoid damaging the Crossbar (107), do not use
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 13
    12. F irmly tighten the four 5/16" x 1" Flat Head Screws (3) and the two 5/16" x 1" Bolts (4) (only one side is shown). With the help of a second person, hold the console assembly near the Right Handrail (83) and the Left Handrail (not shown). Connect the Upright Wire (87) to the console wire
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 14
    Barrel 6 95 10 8 16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 15
    . Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below. • Make sure . • The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 16
    P lug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk local codes and ordinances. UK Outlet Australia Outlet GR UK RU HU AUSTraila FR/SPIT GR RH16UU
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 17
    workouts-eight calorie workouts, eight timed workouts, and eight distance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also features a revolutionary iFit Live mode that enables the treadmill
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 18
    The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you tion of the clip. Press the Manual button on the console. Note: If you are not signed in to iFit Live, the manual mode will be selected automatically. 3.
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 19
    . A new segment will appear at the end of each minute. The Speed tab will show a profile of the speed settings of the workout. When a wireless iFit Live module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 20
    make sure that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and hold the contacts with your palms for the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 21
    of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your metabolic rate. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. 21
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 22
    Km/H. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. HOW TO USE AN IFIT LIVE WORKOUT Note: You must have an iFit Live module to use an iFit Live workout. To purchase an iFit Live module at any time, go to
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 23
    the iFit Live mode, go to www.iFit.com. During some workouts, the voice of a personal trainer will guide you through your workout. first segment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to rate if desired. See step 6 on page 20. 23
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 24
    demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode Enter button repeatedly to select the manual mode or the iFit Live mode as the default menu. 7. iFit Live server, and whether the check passed. 8. SEND/OBTAIN DATA: To send and receive workouts, workout
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 25
    the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is locked in the storage position. Moving the
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 26
    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 27
    Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 28
    screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. a b. If the walking belt slips when walked on, first remove the key and UNPLUG
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 29
    problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates rate is near the highest number in your training zone. WORKOUT
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 30
    PART LIST Key No. Qty. 1 36 2 4 3 4 4 2 5 4 6 1 7 4 8 6 9 4 10 6 11 6 12 9 13 2 14 2 15 Nut 5/16" Nut Hood Clip 5/16" Cage Nut iFit Housing Left Foot Rail Latch Warning Decal Platform Cushion Belt Guide Walking Platform Frame Cap Frame Spacer Magnet Front Roller/Pulley
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 31
    Electronics Bracket Filter Receptacle Ferrite Clamp Sensor #8 Star Washer 1/4" Roller Star Washer User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 31
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 32
    32 18 18 42 18 42 42 30 40 30 30 41 30 45 46 20 47 43 36 32 44 18 48 49 18 42 28 21 19 56 60 24 122 36 28 19 59 18 122 24 61 104 42 21 56 36 57 55 30 30 54 58 18 10 8 20 32 30 23 12 46 45 36 30 43 10 6 51 10 8 8 Model No. PETL11711.1 R0112A EXPLODED
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 33
    EXPLODED DRAWING B 18 62 1 37 Model No. PETL11711.1 R0112A 1 63 113 18 18 18 64 22 66 114 31 115 37 1 37 18 28 33 34 72 28 121 28 121 28 116 117 67 73 15 76 18 74 28 22 68 28 65 15 28 70 15 71 69 118 78 79 16 77 75 16 15 16 33
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 34
    EXPLODED DRAWING C 80 14 9 12 82 38 13 3 9 12 1 81 84 81 83 1 14 11 7 1 88 3 Model No. PETL11711.1 R0112A 38 86 87 4 13 89 11 35 85 27 92 95 8 94 25 96 10 90 5 97 35 26 98 10 35 96 90 5 93 119 87 92 27 35 89 90 5 94 91 8 90 5 34 11 14 11 7
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 35
    EXPLODED DRAWING D 111 112 Model No. PETL11711.1 R0112A 1 103 101 102 100 1 17 99 106 1 1 2 12 108 107 1 1 1 17 105 1 53 1 110 1 29 52 105 53 1 17 1 17 39 1 1 1 2 12 1 1 1 35 109 120
  • ProForm 1010 Zlt Treadmill | Uk Manual - Page 36
    ) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
Email:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
USER’S MANUAL
www.iconeurope.com
Model No. PETL11711.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal