ProForm 1010 Zlt Treadmill Uk Manual - Page 19

4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. 5. Follow your progress with the displays. The My Trail tab will show a track that represents 400 m (1/4 mile). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. The Calorie tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. As you walk or run on the treadmill, the display can show the following workout information: • The elapsed time As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. • The distance that you have walked or run ET • The workout intensity bar (PE • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical feet you have climbed Press the Home button to return to the default menu (see THE INFORMATION MODE on page 24 to set the default menu). If necessary, press the Home button again. • The speed of the walking belt • Your heart rate (see step 6 on page 20) • The matrix The matrix offers several display tabs. Press the increase and decrease button next to the Enter button until the desired tab is shown. The Incline tab will show a profile of the incline settings of the workout. A new segment will appear at the end of each minute. The Speed tab will show a profile of the speed settings of the workout. When a wireless iFit Live module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 19