ProForm 1350 Zlt Treadmill Uk Manual - Page 23

Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that type in your schedule. Press the Compete button to compete in a race that you have previously scheduled. 6. Follow your progress with the displays. See step 5 on page 19. 7. Measure your heart rate if desired. To re-run a recent iFit workout from your schedule, first press the Track button. Next, press the increase and decrease buttons to select the desired workout. Then, press the Enter button to start the workout. See step 6 on page 20. 8. Turn on the fan if desired. See step 7 on page 20. Note: If there are no workouts of the selected type in your schedule, the next workout in your schedule will be downloaded. For more information on the iFit workouts, please see www.iFit.com. When you select an iFit workout, the display will show the duration of the workout, the distance you will walk or run, the approximate number of calories you will burn, the name of the workout, and the maximum speed and incline settings. If you select a competition workout, the display will count down to the beginning of the race. Note: Some of the iFit buttons can also run two demo workouts. To use the demo workouts, remove the iFit module from the console and press one of the iFit buttons. 5. Start the workout. See step 3 on page 21. During some workouts, the voice of a personal trainer will guide you through your workout. You can select a setting for the personal trainer (see THE INFORMATION MODE on page 24). To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at the speed setting for the first segment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 9. When you are finished exercising, remove the key from the console. See step 8 on page 20. For more information about the iFit mode, go to www.iFit.com. HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console's stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the console through the MP3 jack. To use the MP3 jack, plug your audio wire into the MP3 jack. Then, plug your audio wire into a jack on your MP3 player, CD player, or other personal audio player. Make sure that your audio wire is fully inserted. Next, press the play button on your MP3 player, CD player, or other personal audio player. Adjust the volume on your personal audio player or press the volume increase and decrease buttons on the console. Decrease Increase If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. 23