ProForm 290 Csr Bike English Manual

ProForm 290 Csr Bike Manual

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  • ProForm 290 Csr Bike | English Manual - Page 1
    limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm 290 Csr Bike | English Manual - Page 2
    EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a
  • ProForm 290 Csr Bike | English Manual - Page 3
    and instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 2. Use the exercise bike only as described in this manual. 7. Keep children under age 12 and pets away from the exercise bike at all times. 8. Wear appropriate clothes while exercising
  • ProForm 290 Csr Bike | English Manual - Page 4
    PROFORM® 290 CSR exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 290 CSR exercise bike the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the
  • ProForm 290 Csr Bike | English Manual - Page 5
    and a rubber mallet . , an adjustable As you assemble the exercise bike, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity
  • ProForm 290 Csr Bike | English Manual - Page 6
    1. To make assembly easier, read the 1 information on page 5 before you begin. Orient the Right Front Stabilizer (40) as shown. Attach the Right Front Stabilizer (40) to the right side of the Frame (1) with three M8 x 16mm Patch Screws (54) and three M8 Split Washers (55). Attach the Left Front
  • ProForm 290 Csr Bike | English Manual - Page 7
    Frame (1), locate the wire tie inside the Upright. See the inset drawing. Tie the lower end of the wire tie to the ends of the Game/Pulse and Main Wire Harnesses (42, 43). Then, pull the other end of the wire tie upward until the Wire Harnesses are routed completely through
  • ProForm 290 Csr Bike | English Manual - Page 8
    43); make sure to connect the console wire that has a tag to the game wire that has a tag. Insert the excess wire downward into the Upright. Tip 43) 43 42 2 80 80 Bracket 6. Note: The drawing at the right shows the exercise bike from the front. Locate the access hole and the M4 x 8mm Screw (92) in
  • ProForm 290 Csr Bike | English Manual - Page 9
    Seat Handlebar (11) so that the controllers face upward. Make sure 7 that the hexagonal holes are in the indicated locations. Tip: Do not pinch the Game/Pulse Wire (58). Attach the Seat Handlebar (11) to the Seat Carriage (3) with two M10 x 32mm Button Bolts (78) and two M10 Locknuts (87). Do
  • ProForm 290 Csr Bike | English Manual - Page 10
    of each are shown). Note: The Patch Screws and Washers may be preattached to the underside of the Seat. 3 44 44 81 10. Plug the Game/Pulse Wire (58) into the Game/Pulse Receptacle (79) located in the Left 10 Shield (26). 58 79 26 10
  • ProForm 290 Csr Bike | English Manual - Page 11
    the battery compartment. 4 93 Screw Battery Cover Batteries 4 Batteries 13. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor. 11
  • ProForm 290 Csr Bike | English Manual - Page 12
    hold the handle on the rear stabilizer and care- fully lift it until the exercise bike can be moved on the front wheels. Handle Carefully move the exercise bike to the desired location and then lower it. If the exercise bike rocks slightly on your floor during use, turn one or both of the
  • ProForm 290 Csr Bike | English Manual - Page 13
    cover of this manual. iFit cards are guides you through an effective workout. The console also features four motivational interactive games. Using the dual game controllers, play the challenging Fat Blocker™ game or the fast-paced Calorie Destroyer™ game during your workouts-the harder you exercise
  • ProForm 290 Csr Bike | English Manual - Page 14
    light. The console will then be ready for use. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, press any of the Workouts buttons or the Fitness Games button (see the drawing on page 13) repeatedly until zeroes appear in
  • ProForm 290 Csr Bike | English Manual - Page 15
    performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. Change the volume level of the console by pressing the Volume increase and decrease buttons. Note
  • ProForm 290 Csr Bike | English Manual - Page 16
    to alert you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment is too high or too low, you can manually override the setting by pressing the resistance buttons. IMPORTANT: When the current
  • ProForm 290 Csr Bike | English Manual - Page 17
    orient the blocks. The game will continue until any part of a stacked block reaches the top of the arena. When the game ends, the display will by pressing the down button on either controller. While you exercise and play the Fat Blocker game, the corners of the display will show the elapsed time,
  • ProForm 290 Csr Bike | English Manual - Page 18
    again. The display will then show the four highest scores recorded since the scores were reset. 4. Follow your progress with the display. While you exercise and play the Calorie Destroyer game, the upper left corner of the display will show the elapsed time. In addition, the display will show the
  • ProForm 290 Csr Bike | English Manual - Page 19
    . You will use the interactive touch screen on the display to play the game. Follow the steps below to play Blackjack. Note: For detailed instructions on how to play Blackjack, consult a card game rule book or other card game resource. 1. Begin pedaling or press any button on the console to turn on
  • ProForm 290 Csr Bike | English Manual - Page 20
    is to form the best five-card poker hand from your two hole cards and the five community cards shared by all the players. You will use the interactive touch screen on the display to play the game. Follow the steps below to play Texas Hold ʼEm. Note: For detailed instructions on how
  • ProForm 290 Csr Bike | English Manual - Page 21
    com or see the front cover of this manual. iFit cards are also available at select books through the consoleʼs sound system while you exercise, plug the included audio cable into the jack on , the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the
  • ProForm 290 Csr Bike | English Manual - Page 22
    features a display settings mode that allows you to select a backlight option, to select a unit of measurement for the console, and to turn the game sounds on or off. Follow the steps below to change the console settings. 1. Enter the display settings mode. The console can show pedaling speed and
  • ProForm 290 Csr Bike | English Manual - Page 23
    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the
  • ProForm 290 Csr Bike | English Manual - Page 24
    exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to prevent post-exercise problems. To find the exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part
  • ProForm 290 Csr Bike | English Manual - Page 25
    M8 x 16mm Patch Screw M8 Split Washer Bumper M4 x 16mm Screw Game/Pulse Wire Right Handlebar Left Handlebar M8 Locknut M10 x 63mm Bolt Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts
  • ProForm 290 Csr Bike | English Manual - Page 26
    EXPLODED DRAWING A-Model No. PFEX02309.0 R0910A 8 9 44 44 81 10 57 11 77 51 77 51 10 87 77 44 18 77 44 18 71 75 75 71 78 75 44 5 6 75 44 84 77 78 77 74 57 13 57 84 36 57 87 3 12 64 12 25 76 76 49 41 14 57 6 5 57 84 26
  • ProForm 290 Csr Bike | English Manual - Page 27
    EXPLODED DRAWING B-Model No. PFEX02309.0 R0910A 37 4 93 57 57 26 42 89 91 57 66 15 19 58 48 60 88 69 63 17 63 61 55 54 56 57 84 65 92 2 89 37 90 20 57 67 22 85 50 62 24 7 28 86 33 56 84 70 80 37 20 68 37 72 59 62 79 46 82 83 32 53 30 45 29 31 33 73 53 30 40 61 63
  • ProForm 290 Csr Bike | English Manual - Page 28
    number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.proformservice
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USER'S MANUAL
Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEX02309.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com