ProForm 290 Csr Bike English Manual - Page 11

Adapter into an outlet, see HOW TO PLUG

Page 11 highlights

11. Identify the Right Pedal (21), which is marked with an "R." 11 Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank (23). Tighten the Left Pedal (not shown) counterclockwise into the Left Crank (not shown). IMPORTANT: Tighten both Pedals as firmly as possible. After using the exercise bike for one week, retighten the Pedals. To loosen the strap on the Right Pedal (21), press the indicated tab and pull the strap upward. To tighten the strap, simply pull the end of the strap downward. Adjust the strap on the Left Pedal (not shown) in the same way. 23 21 Strap Tab 12. Plug the Power Adapter (93) into the jack on the back of the Console (4). To plug the Power 12 Adapter into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 12. See the inset drawing. The Console (4) can also be operated with four D batteries (not included); alkaline batteries are recommended. IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. If you do not do this, you may damage the console displays or other electronic components. To insert batteries, first remove the indicated screw and the battery cover. Next, insert batteries into the battery compartment. Then, reattach the battery cover. Make sure to orient the batteries as shown by the diagram inside the battery compartment. 4 93 Screw Battery Cover Batteries 4 Batteries 13. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor. 11

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11
11. Identify the Right Pedal (21), which is marked
with an “R.”
Using an adjustable wrench,
firmly tighten
the
Right Pedal (21)
clockwise
into the Right Crank
(23). Tighten the Left Pedal (not shown)
coun-
terclockwise
into the Left Crank (not shown).
IMPORTANT: Tighten both Pedals as firmly
as possible. After using the exercise bike for
one week, retighten the Pedals.
To loosen the strap on the Right Pedal (21),
press the indicated tab and pull the strap
upward. To tighten the strap, simply pull the end
of the strap downward.
Adjust the strap on the
Left Pedal (not shown) in the same way.
11
13.
Make sure that all parts are properly tightened before you use the exercise bike.
Note: After assembly
is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.
21
23
Strap
Tab
12
12. Plug the Power Adapter (93) into the jack on the
back of the Console (4). To plug the Power
Adapter into an outlet, see HOW TO PLUG IN
THE POWER ADAPTER on page 12.
See the inset drawing.
The Console (4) can
also be operated with four D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the exercise bike has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. If you do not do this, you may
damage the console displays or other elec-
tronic components.
To insert batteries, first remove the indicated
screw and the battery cover. Next, insert batter-
ies into the battery compartment. Then, reattach
the battery cover.
Make sure to orient the bat-
teries as shown by the diagram inside the
battery compartment.
93
4
4
Batteries
Batteries
Screw
Battery
Cover