ProForm 290 Csr Bike English Manual - Page 12

HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the jack on the back of the console. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. Power Adapter HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable. To adjust the seat, push downward on the seat handle, slide the seat to the desired position, and then pull upward on the seat handle to lock the seat in place. HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the angle that is the most comfortable. First, raise the upright so that it is not resting on the upright knob. Next, turn the upright knob clockwise or counterclockwise. Then, rest the upright on the upright knob. Upright Knob Upright HOW TO ADJUST THE PEDAL STRAPS To loosen the strap on a pedal, press the indicated tab and pull the strap upward. To tighten the strap, simply pull the end of the strap downward. Pedal Strap Tab Seat Handle HOW TO MOVE AND LEVEL THE EXERCISE BIKE To move the exer- cise bike, hold the handle on the rear stabilizer and care- fully lift it until the exercise bike can be moved on the front wheels. Handle Carefully move the exercise bike to the desired location and then lower it. If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated. 12