ProForm 290 Csr Bike English Manual - Page 14

HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light. The console will then be ready for use. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, press any of the Workouts buttons or the Fitness Games button (see the drawing on page 13) repeatedly until zeroes appear in the display. 4. Follow your progress with the display. The console offers several display modes. The display mode that you select will determine which workout information is shown. Press the Display button (see the drawing on page 13) repeatedly to select the desired display mode. The display can show the following workout information: Time-When the manual mode is selected, this display will show the elapsed time. When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. 3. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the resistance increase and decrease buttons (see the drawing on page 13) repeatedly. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. Speed-This display will show your pedaling speed, in miles per hour (MPH) or kilometers per hour (KM/H). Distance-This display will show the distance you have pedaled, in miles or kilometers. Calories-This display will show the approximate number of calories you have burned. Watts-This display will show your approximate power output in watts. 14