ProForm 325 Cse Elliptical Uk Manual

ProForm 325 Cse Elliptical Manual

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  • ProForm 325 Cse Elliptical | Uk Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
  • ProForm 325 Cse Elliptical | Uk Manual - Page 2
    USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in (s) may not be shown at actual size. IFIT and PROFORM are registered trademarks of ICON Health & Fitness, Inc. App
  • ProForm 325 Cse Elliptical | Uk Manual - Page 3
    all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for persons over age 35 or persons with pre-existing health problems. 3. The elliptical is not intended for use by persons with reduced physical,
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    Thank you for selecting the new PROFORM® 325 CSE elliptical. The 325 CSE elliptical provides a selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading
  • ProForm 325 Cse Elliptical | Uk Manual - Page 5
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see whether
  • ProForm 325 Cse Elliptical | Uk Manual - Page 6
    • allows us to notify you of upgrades and offers Note: If you do not have internet access, call Customer Service (see the front cover of this manual) and register your product. 2. Identify the Front Stabilizer (63). 2 Orient the Front Stabilizer (63) as indicated by the sticker. Make sure
  • ProForm 325 Cse Elliptical | Uk Manual - Page 7
    3. Orient the Rear Stabilizer (9) as indicated by the sticker. 3 While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 68mm Screws (34). 9 34 4. Orient the Upright (2) and the Top Shield (41) as shown. Slide the Top Shield upward onto
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    5. See the inset drawing. Locate the wire tie (C) in the lower end of the Upright (2). Tie the wire 5 tie to the Wire Harness (73). Next, pull the upper end of the wire tie until the Wire Harness is routed through the Upright. Tip: To prevent the Wire Harness (73) from falling into the Upright
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    7. Attach the Tablet Holder (32) to the Console (23) with four M4 x 12mm Screws (89); start all the 7 Screws, and then tighten them. 23 32 89 8. Untie and discard the wire ties on the Wire Harness (73) and the Pulse Wires (84). 8 While a second person holds the Console (23) near the Upright
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    9. Insert the excess wire into the Upright (2) or into the Console (23). 9 Press the Rear Upright Cover (75) into the Upright (2). Have a second person hold the Rear Upright Cover in place. 23 Tip: Avoid pinching the wires. Attach the Console (23) to the Upright (2) with four M4 x 16mm Screws
  • ProForm 325 Cse Elliptical | Uk Manual - Page 11
    12. Identify the Right Upper Body Arm (8). 12 Slide an Upper Body Arm Cover (42) upward onto the Right Upper Body Arm (8). Next, insert the Right Upper Body Arm (8) into an Upper Body Leg (5). Tip: Have a second person hold the Upper Body Arm Cover (42) while you perform this action: Attach the
  • ProForm 325 Cse Elliptical | Uk Manual - Page 12
    side of the Pivot Axle (26). Repeat these actions on the left side of the elliptical. Tighten an M8 x 25mm Screw (56) with an M8 Washer (55) into each the M8 x 41mm Bolts (not shown). Repeat this action on the left side of the elliptical. 14 6 26 47 8 42 56 55 46 15. Identify the Right Pedal (14
  • ProForm 325 Cse Elliptical | Uk Manual - Page 13
    into the axle. Then, press a Pedal Arm Cap (74) into the Right Pedal Arm (12). Grease Repeat this step on the left side of the elliptical. 80 12 83 40 74 17. See assembly steps 4 and 5. Tighten the M10 x 20mm Screws (40) and the M10 x 74mm 17 Bolt (7). Then, press the
  • ProForm 325 Cse Elliptical | Uk Manual - Page 14
    Adapter (88) into the receptacle on the frame of the trainer. 18 Note: To plug the Power Adapter (88) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 15. 52 19. Make sure that all parts of the elliptical are properly tightened. Extra parts may be included. To
  • ProForm 325 Cse Elliptical | Uk Manual - Page 15
    stabilizer until the rocking motion is eliminated. Leveling Feet Upright Place your foot here Wheel HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do
  • ProForm 325 Cse Elliptical | Uk Manual - Page 16
    the arrow; however, for variety, you can turn the pedal discs in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. GWGheEnL6th2e80p8e.d0als are
  • ProForm 325 Cse Elliptical | Uk Manual - Page 17
    the pedals and prompts you to maintain a target power output as it guides you through an effective workout. You can even listen to your favorite music or audio books with the console sound system while you exercise. To use the manual mode, see page 18. To use an onboard workout, see page 21. To use
  • ProForm 325 Cse Elliptical | Uk Manual - Page 18
    with the power ring, and set a power output target, if desired. 4. Change the resistance of the pedals as desired. Begin pedaling to start the manual mode. As you pedal, you can change the resistance of the pedals. To change the resistance, press one of the numbered Quick Resistance buttons or
  • ProForm 325 Cse Elliptical | Uk Manual - Page 19
    or kilometers per hour. To change the power output target at any time during your workout, simply repeat the actions above.  Time-When the manual mode is selected, the elapsed time. When an onboard workout is selected, the time remaining in the workout.  Watts-Your power output in watts
  • ProForm 325 Cse Elliptical | Uk Manual - Page 20
    Change the volume level of the console by pressing the Vol increase and decrease buttons. When your pulse is detected, your heart rate will be shown in the display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. To pause the console, simply stop pedaling.
  • ProForm 325 Cse Elliptical | Uk Manual - Page 21
    and a resistance level that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the
  • ProForm 325 Cse Elliptical | Uk Manual - Page 22
    monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit Bluetooth Tablet app instructions to set up an iFit account and customize settings. 22
  • ProForm 325 Cse Elliptical | Uk Manual - Page 23
    will appear in the display. Then, follow the instructions in the iFit Bluetooth Tablet app to connect your mode, press and hold down the Manual Control button until the settings mode information the elliptical was purchased and the total distance (in miles or kilometers) that the elliptical has
  • ProForm 325 Cse Elliptical | Uk Manual - Page 24
    TROUBLESHOOTING MAINTENANCE Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer
  • ProForm 325 Cse Elliptical | Uk Manual - Page 25
    HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power adapter. Loosen the M8 x 22mm Screw (65), and turn the M10 x 60mm
  • ProForm 325 Cse Elliptical | Uk Manual - Page 26
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • ProForm 325 Cse Elliptical | Uk Manual - Page 27
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm 325 Cse Elliptical | Uk Manual - Page 28
    NOTES 28
  • ProForm 325 Cse Elliptical | Uk Manual - Page 29
    Cover Wire Bushing M10 x 28mm Washer Pulse Wire Left Handlebar Right Handlebar Pulse Grip Power Adapter M4 x 12mm Screw Assembly Tool Grease Packet User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • ProForm 325 Cse Elliptical | Uk Manual - Page 30
    EXPLODED DRAWING A Model No. PFEVEL39616.0 R0916A 24 44 23 6 32 89 44 87 52 46 42 50 56 84 50 38 85 81 24 87 52 55 49 38 69 75 15 38 48 84 8 49 49 47 5 36 86 79 64 52 3 25 52 52 52 52 29 2 40 82 40 7 49 26 38 49 48 40 36 47 69 50 33 5 40 41 42 38 50 56
  • ProForm 325 Cse Elliptical | Uk Manual - Page 31
    EXPLODED DRAWING B 13 60 Model No. PFEVEL39616.0 R0916A 74 40 83 37 88 11 67 57 51 17 27 39 61 51 73 52 67 72 65 22 52 16 58 76 55 52 59 71 1 21 63 34 58 76 30 59 78 52 66 31 80 18 52 54 31 77 68 66 20 9 53 62 10 14 45 35 28 70 34 70 19 20 52 12 39 37 83 40
  • ProForm 325 Cse Elliptical | Uk Manual - Page 32
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Serial Number
Decal
Model No. PFEVEL39616.0
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA