ProForm 380 P Treadmill Uk Manual - Page 12

Note: If there is a sheet of clear plastic Key on the console, peel off the plastic. Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the five displays will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor. With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. See www.iFIT.com for more information. To use the manual mode of the console, follow the steps beginning on page 13. To use a preset program, see page 15. To use an iFIT.com CD or video program, see page 19. To use an iFIT.com program directly from our Web site, see page 21. Six preset programs are also offered. Each program Note: To prevent damage to the walking platform, wear automatically controls the speed and incline of the clean athletic shoes while using the treadmill. The first treadmill as it guides you through an effective workout. time the treadmill is used, observe the alignment of the The console also features iFIT interactive technology. Having iFIT technology is like having a personal trainer walking belt, and center the walking belt if necessary (see page 25). in your home. Using a stereo audio cable, you can con- THE OPTIONAL CHEST PULSE SENSOR nect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT MP3, CD, and A chest pulse sensor is video programs (iFIT MP3 programs, CDs, and video- available separately. The cassettes are available separately). iFIT programs au- ETPcEh3e8s9t 0p5ulse sensor con- tomatically control the speed and incline of the treadmPillETLt3in8u9o0us5l.y 0monitors your as a personal trainer guides you through every step of heart rate and offers your workout; high-energy music provides added moti- hands-free operation. To vation. To purchase and download iFIT MP3 pro- purchase a chest pulse grams, go to www.iFIT.com. To purchase iFIT CDs sensor, call the toll-free or videocassettes, call the toll-free telephone num- telephone number on ber on the front of this manual. the front of this manual. 12