ProForm 380 P Treadmill Uk Manual - Page 20

CAUTION: Always

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During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before your personal trainer describes the change. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the program. To stop the walking belt at any time, press the Stop button on the console. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will begin to move at 1.0 mph. When the next "chirp" is heard, the speed and/or incline will change to the next settings of the program. When the program ends, the walking belt will stop. Note: To use another MP3, CD, or video program, press the Stop button or remove the key and go to step 1 on page 18. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT indicator is lit and that the Time/Incline display is not flashing. If the display is flashing, press the Start button or the Speed increase button on the console. • Adjust the volume of your MP3 player, CD player, or VCR. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected. • If you are using a portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. 4 Follow your progress with the five displays. See step 5 on page 13. 5 Measure your heart rate if desired. See step 6 on page 14. 6 When you are finished exercising, remove the key. See step 7 on page 14. CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them. 20

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20
During the program, an electronic “chirping” sound
will alert you when the speed and/or incline of the
treadmill is about to change.
CAUTION: Always
listen for the “chirp” and be prepared for speed
and/or incline changes. In some instances, the
speed and/or incline may change before your
personal trainer describes the change.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However,
when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. To restart the pro-
gram, press the Start button or the Speed in-
crease button. After a moment, the walking belt
will begin to move at 1.0 mph.
When the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the program
.
When the program ends, the walking belt will stop.
Note: To use another MP3, CD, or video program,
press the Stop button or remove the key and go to
step 1 on page 18.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard:
• Make sure that the iFIT indicator is lit and that
the Time/Incline display is not flashing. If the
display is flashing, press the Start button or
the Speed increase button on the console.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or too
low, the console may not detect the program
signals.
• Make sure that the audio cable is properly
connected.
• If you are using a portable CD player and the
CD skips, set the CD player on the floor or an-
other flat surface instead of on the console.
Follow your progress with the five displays.
See step 5 on page 13.
Measure your heart rate if desired.
See step 6 on page 14.
When you are finished exercising, remove the
key.
See step 7 on page 14.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
and disconnect your MP3 player when you are
not using them.
6
5
4