ProForm 380 P Treadmill Uk Manual - Page 14

14

Speed display

—This

display shows the speed

of the walking belt.

Fat/Cals display

—This

display shows the ap-

proximate numbers of

fat

calories

and

calories

you

have burned (see FAT

BURNING on page 25).

The display will alternate between one number

and the other every few seconds, as shown by the

indicators in the display. The display will also

show your heart rate when you use the pulse sen-

sor (see step 6).

Note: The console can display speed and dis-

tance in either miles or kilometers. The letters

“MPH” or “Km/H” will appear in the Speed display

to show which unit of measurement is selected.

To change the unit of measurement, first select

the console’s information mode by holding down

the Stop button, inserting

the key into the console,

and then releasing the

Stop button. An “E” for

English miles or an “M”

for metric kilometers will

appear in the Speed dis-

play. Press the Speed increase button to change

the unit of measurement.

While the information mode is selected, the

Time/Incline display will show the total number of

hours that the treadmill has been used, and the

Distance/Laps display will show the total number

of miles or kilometers that the walking belt has

moved.

Important:

If the letter

“d” appears in the

Fat/Cals display, the

“demo” mode is selected.

This mode is intended to

be used only when a

treadmill is displayed in a store. When the demo

mode is selected, the power cord can be plugged

in, the key can be removed from the console, and

the displays and indicators on the console will au-

tomatically light in a preset sequence. The buttons

on the console will not function.

If a “d” appears

in the display while the information mode is

selected, press the Speed decrease button.

To exit the information mode at any time, remove

the key and then reinsert it.

Measure your heart rate if desired.

Before using the

handgrip pulse

sensor, remove the

sheets of clear

plastic from the

metal contacts. In

addition, make sure

that your hands are

clean. Next, hold

the handgrip pulse sensor with your palms resting

on the metal contacts;

avoid moving your hands

.

When your pulse is detected, the heart-shaped in-

dicator in the Fat/Cals display will flash each time

your heart beats, one or two dashes (– –) will ap-

pear, and then your heart rate will be shown.

For

the most accurate heart rate reading, continue

to hold the contacts for about 15 seconds.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

level.

The incline must be at the lowest level

when the treadmill is raised to the storage po-

sition or the treadmill will be damaged.

Next,

remove the key from the console and put the key

in a secure place.

When you are finished using the treadmill, move

the on/off switch to the “off” position and unplug

the power cord.

7

6

Pulse Sensor

ProForm 380 P Treadmill Uk Manual - Page 14

Fat/Cals display

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