ProForm 505 Cst Treadmill English Manual
ProForm 505 Cst Treadmill Manual
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ProForm 505 Cst Treadmill manual content summary:
- ProForm 505 Cst Treadmill | English Manual - Page 1
Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon - ProForm 505 Cst Treadmill | English Manual - Page 2
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This - ProForm 505 Cst Treadmill | English Manual - Page 3
age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described. 4. Keep the treadmill indoors, away from moisture and dust. Do not - ProForm 505 Cst Treadmill | English Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in - ProForm 505 Cst Treadmill | English Manual - Page 5
YOU BEGIN Thank you for selecting the revolutionary PROFORM® 505 CST treadmill. The 505 CST treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less - ProForm 505 Cst Treadmill | English Manual - Page 6
authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt - ProForm 505 Cst Treadmill | English Manual - Page 7
1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (87) to the Base - ProForm 505 Cst Treadmill | English Manual - Page 8
3/8" x 1 1/2" Bolt (14). Wire Tie 14 85 11 7 11 87 95 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the 5 Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. 89 Attach a Wheel (96) to the Base (95) with - ProForm 505 Cst Treadmill | English Manual - Page 9
6. Hold the Left Upright (84) against the Base (95). Insert two 3/8" x 4" Bolts (7) with two 3/8" Star 6 Washers (11) and a 3/8" x 1 1/2" Bolt (14) with a 3/8" Star Washer (11) into the Left Upright. 7 Partially tighten the 3/8" x 4" Bolts (7) until the heads of the Bolts touch the Left - ProForm 505 Cst Treadmill | English Manual - Page 10
Remove the two #8 x 3/4" Screws (1). Next, lift off the Crossbar (107). 9 Console Assembly 1 107 10. IMPORTANT: To avoid damaging the Crossbar (107), do not use power tools and do not overtighten the #10 x 3/4" Screws (2). Orient the Crossbar (107) - ProForm 505 Cst Treadmill | English Manual - Page 11
" x 1" Flat Head Patch Bolts (3) and the two 5/16" x 1" Patch Bolts (4) (only one side is shown). With the help of a second person, hold the console assembly near the Right Handrail (83) and the Left Handrail (not shown). Connect the Upright Wire (87) to the console wire. See the inset drawing. The - ProForm 505 Cst Treadmill | English Manual - Page 12
(14). 1 85 80 Console Assembly 1 84 14. Raise the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt - ProForm 505 Cst Treadmill | English Manual - Page 13
BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 - ProForm 505 Cst Treadmill | English Manual - Page 14
rate using the handgrip pulse sensor. In addition, the console features fifteen onboard workouts-five calorie workouts, five timed workouts, and five distance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides , all instructions in this manual refer to - ProForm 505 Cst Treadmill | English Manual - Page 15
display demo mode, designed to be used if the treadmill is belt will gradually change speed until it reaches the selected speed setting. To stop the walking belt treadmill, the display can show the following workout information: • The elapsed time HOW TO USE THE MANUAL MODE 1. Insert the key - ProForm 505 Cst Treadmill | English Manual - Page 16
• The incline level of the treadmill • The number of vertical feet you have climbed • The speed of the walking belt • Your heart rate (see step 6 on this page) The matrix offers several display tabs. Press the increase and decrease button next to the Enter button until the desired - ProForm 505 Cst Treadmill | English Manual - Page 17
segment ends. The walking belt will then slow to a stop. Note: If you select a distance workout, the workout will end with a workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout - ProForm 505 Cst Treadmill | English Manual - Page 18
the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. HOW TO USE AN IFIT LIVE WORKOUT 1. Insert the key into - ProForm 505 Cst Treadmill | English Manual - Page 19
Measure your heart rate if desired. See step 6 on page 16. 8. When you are finished exercising, remove the key from the console. See step 7 on page 16. For more information on the iFit Live mode, go to www.iFit.com. During some workouts, the voice of a personal trainer will guide you through your - ProForm 505 Cst Treadmill | English Manual - Page 20
down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following information will be shown: The time display will show the total number of hours the treadmill has been used. demo mode, press the Enter button or the - ProForm 505 Cst Treadmill | English Manual - Page 21
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move - ProForm 505 Cst Treadmill | English Manual - Page 22
still will not run, please see the front cover of this manual. PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you - ProForm 505 Cst Treadmill | English Manual - Page 23
surge suppressor that meets all of the specifications described on page 13. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts counterclockwise - ProForm 505 Cst Treadmill | English Manual - Page 24
the walking platform. Be careful to keep the walk- ing belt centered. Then, plug in the power cord, in- sert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The console display has lines running through it SOLUTION - ProForm 505 Cst Treadmill | English Manual - Page 25
key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. - ProForm 505 Cst Treadmill | English Manual - Page 26
PART LIST-Model No. PFTL60910.1 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 34 2 4 3 4 4 2 5 4 6 1 7 4 x 1/2" Ground Screw #12 x 1 1/4" Screw 1/4" Motor Bolt #8 Belt Guide Screw 1/4" Washer 1/4" Split Washer 3/8" Jam Nut 5/16 - ProForm 505 Cst Treadmill | English Manual - Page 27
Frame Tray 5/32" Hex Key Console Clamp Key No. Qty. 106 1 107 1 108 1 109 4 * - Description Console Base Crossbar Access Door 1/4" Star Washer Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of - ProForm 505 Cst Treadmill | English Manual - Page 28
EXPLODED DRAWING A-Model No. PFTL60910.1 R0910A 28 30 39 18 40 30 30 43 20 36 45 46 47 48 30 41 42 28 21 19 56 34 60 32 44 21 49 18 23 20 36 43 32 30 46 45 30 33 36 19 42 24 28 59 33 18 30 55 54 56 39 6 24 34 36 30 61 57 104 51 58 10 18 8 - ProForm 505 Cst Treadmill | English Manual - Page 29
EXPLODED DRAWING B-Model No. PFTL60910.1 1 37 1 37 1 37 R0910A 63 64 22 66 62 31 28 65 28 67 73 15 76 18 74 17 72 15 28 22 68 69 70 28 15 71 78 79 16 77 75 16 15 16 29 - ProForm 505 Cst Treadmill | English Manual - Page 30
EXPLODED DRAWING C-Model No. PFTL60910.1 9 109 80 14 82 81 13 3 38 9 109 83 38 84 81 86 1 87 14 11 7 3 4 13 88 R0910A 89 11 35 85 27 92 95 8 25 35 94 96 10 90 5 97 26 35 10 98 96 90 5 93 8 87 92 27 35 89 90 5 94 91 90 5 30 11 14 11 7 - ProForm 505 Cst Treadmill | English Manual - Page 31
EXPLODED DRAWING D-Model No. PFTL60910.1 R0910A 99 101 100 1 1 102 103 106 1 1 105 53 1 1 52 29 105 53 1 1 1 1 1 2 1 12 108 1 107 50 1 1 1 2 12 1 1 1 31 - ProForm 505 Cst Treadmill | English Manual - Page 32
the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY
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Serial Number
Decal
Model No. PFTL60910.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USERʼS MANUAL
www.proform.com