ProForm 505 Cst Treadmill English Manual - Page 19

When you select an iFit Live workout, the display will show the duration of the workout, the distance you will walk or run, and the approximate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display will count down to the beginning of the race. 5. Start the workout. See step 3 on pages 17 and 18. 7. Measure your heart rate if desired. See step 6 on page 16. 8. When you are finished exercising, remove the key from the console. See step 7 on page 16. For more information on the iFit Live mode, go to www.iFit.com. During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer (see THE INFORMATION MODE on page 20). To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at the speed setting for the first segment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Follow your progress with the displays. See step 5 on pages 15 and 16. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you are completing. HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the console through the MP3 jack. To use the MP3 jack, locate the included audio wire and plug it into the MP3 jack. Then, plug the audio wire into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio wire is fully inserted. Next, press the Play button on your MP3 player, CD player, or other personal audio player. Adjust the volume on your personal audio player or press the volume increase and decrease buttons on the console. Volume Increase Volume Decrease During a competition workout, the Compete tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors. The end of the matrix represents the end of the race. If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. 19