ProForm 505 Cst Treadmill English Manual - Page 17

HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select an onboard workout. To select an onboard workout, press the Calorie button, the Timed button, or the Distance button repeatedly until the desired workout appears in the display. When you select an onboard workout, the display will show the duration of the workout and the name of the workout. In addition, a profile of the speed settings of the workout will appear in the matrix. If you select a distance workout, the distance you will walk or run will appear in the display instead of the workout duration. If you select a calorie workout, the approximate number of calories you will burn will appear in the name of the workout. 3. Start the workout. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. Note: If you select a distance workout, the exercise session will begin with a three-minute warm-up segment before the distance workout begins. Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. During the workout, the profiles on the speed and in- cline tabs will show your Current Segment progress. The flashing seg- ment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed or incline setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed and/or incline setting is programmed for the next segment, the treadmill will automatically adjust to the new speed and/or incline setting. Note: If you select a distance workout, the next segment of the profile will not flash in the display. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. Note: If you select a distance workout, the workout will end with a three-minute cool-down segment. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. 17