ProForm 520 Zn Treadmill English Manual - Page 15

HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 13). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position. Reset Next, stand on the foot rails of the treadmill. Key Find the clip attached to the key and slide the clip onto the waist- band of your clothes. Then, insert the key Clip into the console. After a moment, the displays will the key can the walking lbbigeehlttp. tuIoMllesPdlOofwRroTtmAo(EPNatFTThsT:PetLIFonc55po99a.n11nTs11eeo22sml)tee,thrcgeaeucnslicipny,gby carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. Note: The first time you insert the key into the console, the incline may automatically rise to the maximum incline level and then return to the minimum incline level. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER above. 2. Select the manual mode.  If you are not connected to iFit, the manual mode will be selected automatically. If the iFit menu appears, press the Speed decrease button once to select the manual mode. 3. Start the walking belt. To start the walking belt, press the Go button, the Speed increase button, or one of the Quick Speed buttons numbered 1 through 10.  If you press the Go button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting. If you press one of the numbered Quick Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal- such as 3.5 mph-press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button. Note: This will not function if the console is set to metric units. To stop the walking belt, press the Stop button. To restart the walking belt, press the Go button, the Speed increase button, or one of the Quick Speed buttons numbered 1 through 10. 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the Quick Incline buttons numbered 0 through 10. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. 5. Follow your progress with the displays. As you walk or run on the treadmill, the display can show the following workout information: •  The elapsed time •  The distance that you have walked or run • The workout intensity bar •  The approximate number of calories you have burned • The incline level of the treadmill 15